Time 4 Toffee Apple Porridge

By @Average.Geoff


To make this Toffee Apple Porridge or Proats (Protein Porridge) recipe, you will need:

1/2 Cup Oats
1/2 Cup Milk
2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour
2 tbsp Apple Sauce
1/4 Apple, Sliced Thinly
1 tbsp Flaked Almonds


Get everything except the Apple and protein in a bowl or pan and give it a quick stir.
Heat the Porridge however you like bit once it's done, take it off the heat for about a minute.
Now stir in the protein powder and top with the Sliced Apple and Almonds.

Calories: 290
Protein: 19
Carbs: 39
Fat: 6.5

Try this amazing Toffee Apple Porridge or Proats (Protein Porridge) recipe today.

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Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

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Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.