Time 4 Vanilla Pumpkin Protein Shake

By @sweencuisine


To make this Vanilla Pumpkin Protein Shake recipe, you will need:

½ cup ice cubes
1 scoop Time 4 Whey Protein Professional Vanilla Ice Cream Flavour
1 teaspoon Cinnamon
1 teaspoon maple syrup
1 tablespoon almond butter
¾ cup milk
60g pumpkin or ½ banana (if you don’t like pumpkin)


In a high-speed blender, add your ice cubes, whey protein powder, cinnamon, maple syrup, almond butter, milk, and pumpkin
Blend until the shake is thick and creamy
Pour into a tall glass and serve

Whipped cream
Sprinkle of cinnamon

Do not store for longer than 12 hours and whisk each time before serving.

Preparation Time: 5 mins
Make Time: 5 mins

Try this delicious Vanilla Pumpkin Protein Shake recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.