TIME 4 PB & J Protein Cups

By @Average.Geoff


To make these Protein Cups, you will need:

200g Dark Chocolate
75g Peanut Butter (I used @meridianfoods but any natural one will work well)
1 Scoop Time 4 Whey Protein Professional Double chocolate Mousse Flavour
50g Jam


You can use normal cupcake cases for this but i have silicone ones that are belting for this and make my life just a touch easier.
Start by melting the Chocolate.
Spoon about a teaspoon into cupcake cases and use the back of the spoon to spread it about halfway up the sides.
Use a touch more if you need to cover it but remember you are going to need some to top it all off.
Whack them in the freezer for about 10 minutes until solid.
Mix the PB and Protein Powder together and spoon a little into each cup, ensuring you get it to the sides but have space to top with Chocolate at the end.
Add a splodge of the Jam on top and spread it a little.
Finally, top with the remainder of your Chocolate and keep in the fridge.
They'll be good for a couple of weeks.

Try this amazing Protein Cups recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.