TIME 4 PB & J Protein Cups

By @Average.Geoff


To make these Protein Cups, you will need:

200g Dark Chocolate
75g Peanut Butter (I used @meridianfoods but any natural one will work well)
1 Scoop Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour
50g Jam


You can use normal cupcake cases for this but i have silicone ones that are belting for this and make my life just a touch easier.
Start by melting the Chocolate.
Spoon about a teaspoon into cupcake cases and use the back of the spoon to spread it about halfway up the sides.
Use a touch more if you need to cover it but remember you are going to need some to top it all off.
Whack them in the freezer for about 10 minutes until solid.
Mix the PB and Protein Powder together and spoon a little into each cup, ensuring you get it to the sides but have space to top with Chocolate at the end.
Add a splodge of the Jam on top and spread it a little.
Finally, top with the remainder of your Chocolate and keep in the fridge.
They'll be good for a couple of weeks.

Try this amazing Protein Cups recipe today.

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Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

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Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.