Time 4 Vanilla Protein Flapjacks

By @time4nutrition


To make this delicious Time 4 Vanilla Protein Flapjacks recipe, you will need:

175g Utterly Butterly Spread
140g Lyle's Golden Syrup
50g Co-op Fairtrade Demerara Sugar
250g Rolled Oats
40g Time 4 Whey Protein Professional Vanilla Ice Cream Flavour


In a saucepan, place the butter and gently heat it.
Once it starts to melt, remove it from the heat and continue stirring, using the residual heat from the pan to finish melting the butter.
Next, add the sugar and stir.
If needed, return the mixture to heat to keep it fluid and stir until the sugar completely dissolves into the butter.
Take the pan off the heat and add the syrup.
Stir until it is well mixed with the butter and sugar.
Add half of the oats and vigorously stir them in until they are fully saturated.
Then add the remaining half of the oats and stir again, making sure to scrape the edges to ensure a consistent mixture.
Include one scoop of Time 4 Whey Protein Professional Vanilla Ice Cream Flavour powder and vigorously stir it in until it dissolves into the butter mixture effortlessly.
Repeat this step with a second scoop.
Preheat the oven to 180 degrees Celsius.
I usually wait until my mixture is ready before turning on the oven, as I find that those few minutes of waiting help the butter syrup saturate the oats more effectively.
Place the mixture into a tray that suits your needs.
If you only have a shallow tray, hold on to a baking tray to prevent the mixture from spilling over.
Bake for 17-23 minutes, depending on the thickness of your tray.
The example in the picture took 17 minutes, just for reference.
Look for the corners and edges to have started turning golden.
Carefully remove the tray from the oven, as it will be extremely hot.
You should be able to score lines with a knife for slicing without squashing the flapjack.
If you can't create a straight line indentation, bake it for a few more minutes.
Place the tray in the fridge for 10 minutes if you want to enjoy the flapjacks warm, or for 20 minutes if you prefer to slice them cold and store them.

Give this delicious Time 4 Vanilla Protein Flapjacks recipe a try today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.