Time 4 Protein Waffles

By @k1mzyy


34g Creamy Toffee Pudding Time 4 Nutrition Whey Protein (Vanilla Coconut also works well)

1g Baking powder (about half a teaspoon)

1 Egg (whisked until light and fluffy)


Mix the dry ingredients in a bowl, until well combined, and then fold in the whisked egg. Add a splash of water in order to loosen the mixture (aim for a “standard pancake batter” consistency - note that a slightly thicker batter will yield a thicker and cakier Waffle).

Cook according to your waffle maker instructions!

Once cooked, move to a plate and add your favourite toppings, syrups and sauces!

Macronutrients (Before you add the toppings, of course!)

Calories: 199
Protein: 30
Carbs: 4
Fat: 7