Time 4 Strawberry High Protein Bites

By @sweencuisine


To make this Strawberry High Protein Bites recipe, you will need.

120g Rolled Oats
60g (2 scoops) Time 4 Whey Protein Professional Strawberries & Cream
125ml semi skimmed milk (almond milk and other low fat milks can be used instead but weights may vary)
15g honey or golden syrup
3 Finely chopped Strawberries
Tbsp finely chopped walnuts
200g white chocolate

Mixed chopped nuts
Mixed fruit
Milk/Dark chocolate


Place Time 4 Whey Protein Professional Strawberries & Cream and rolled oats into a large bowl and mix
Add milk and mix again until evenly mixed
Add honey or golden syrup and stir evenly through the mixture
Line a baking tray with grease proof paper and brush a touch of olive or coconut oil across the paper
Spread the mixture on to the grease proof paper (1-2cm thickness)
Place in fridge for 30mins
Pre-heat oven to 150 degree C (gas mark 2)
Remove from fridge and place in oven for 10-12 minutes
Remove from oven, leave to cool for 15mins then place in fridge for a further 15 minutes
Break apart flapjack into small pieces and press into ice cube mould and place back in fridge for 1 hour
Remove from fridge and press the flapjacks out the moulds
Melt 100g of white chocolate and drizzle over the flapjacks followed with a sprinkling of walnuts and chopped strawberries
Place back in the fridge for a further 30 minutes
Drizzling over the remaining 100g of white chocolate and refrigerate for a further 30 minutes
Place on a plate and serve

Makes: 15 to 18
Preparation Time: 15 minutes
Chilling Time: 2 hrs 15 minutes
Cooking Time: 10 – 12 minutes
Cooling Time: 15 minutes
Extra Equipment : Ice cube tray

Try this delicious Time 4 Strawberry High Protein Bites recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.