Time 4 Tiramisu Pancakes

By @average.geoff


To make this Tiramisu Pancakes recipe, you will need:

50g Oats
30ml Shot of Espresso or Strong Coffee
1 Banana
1 Large Egg
1/2 tsp Bicarbonate of Soda
2-3 tbsp Greek Yoghurt
One serving of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour


I'm kicking off Sunday with the first recipe using Time 4 Nutrition protein powder and oh my word it's a winner.

If you don't have espresso you can use a dose of strong coffee but you want it crazy strong or the flavour will get lost...no instant stuff though, were not making gravy!!!

As always, adjust the portion size to your needs. This made a massive brekkie for me so it would easily make 2 smaller portions.

Stick everything except the Yoghurt and Time 4 Nutrition Double Chocolate Mousse in a mixer and blitz until smooth.

Let it sit for 5 minutes whilst you mix up the Yoghurt and Time 4 Nutrition Double Chocolate Mousse until smooth and silky. You want it quite stiff so it holds the pancake tower together.

Drop some of the pancake mix in the pan with a little oil until bubble form on the surface and then flip over to finish. Repeat for all the mixture and then layer up your pancake tower, dust with Cocoa and get stuck in!!

Try this amazing Tiramisu Pancakes recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.