Time 4 Apple & Cinnamon Cream of Rice Cake

By @smithkel1974


To make this Cream of Rice Cake Recipe, you will need:
2 scoops of Time 4 Nutrition Time 4 Cream of Rice(Creamy Vanilla Flavour)
1/2 teaspoon bicarbonate of soda
1/2 teaspoon of Cinnamon
1 pouch (70 g) Ella's kitchen Apple puree


Mix Time 4 Cream of Rice with enough water to make a runny but creamy batter. Stir in bicarbonate of soda and cinnamon. Mix well.
Squeeze blobs of Apple puree onto the mixture.
Gently run a knife through the Apple puree blobs to spread it.
Do not mix it in as we want moist Apple puree areas left after cooking
Heat in a microwave for about 65 seconds or until just set.
Serve while still warm

Try this amazing Cream of Rice Cake recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.