TIME 4 NUTRITION RASPBERRY & BANANA MICRO CAKE

Ingredients

To make this Raspberry & Banana Micro Cake recipe, you will need:

1 Ripe Banana
1 Whole Egg
1 tsp Baking Powder
2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour
Agave Syrup and some Crushed Nuts (Optional)

Method

Ollaaaa my little lovelies!!!
As you may well know Time 4 Nutrition are my exclusive Whey Protein providers. That's right!! I do not use any other brand currently, they own my taste buds because their flavaaassss are just out of this world!!!!! Crazy Good!!!!!!
So when I got back from Barcelona, I was trying to watch the intake for a couple of days on the lead up to the shoot.. your girl needed some dessert one night... et voila - the micro cake was born!!!
I've tried and tested this recipe 3 times to make sure it wasn't a fluke and it came out perfect everytime!

Here goes:
In a standard bowl mash 1 Ripe Banana, mix in a Whole Egg, 1 tsp Baking Powder & 2 scoops of Time 4 Whey Raspberry Ripple Ice Cream. Give it a good ole mix and transport this bowl of goodness to the microwave - zap it for 3 minutes - leave to cool for 30 seconds (if you can, I wont judge you if you can't) and top with whatever your heart so desires! In the following pic I drizzled mine with some Agave Syrup and crumbled over some Crushed Nuts.

I know what your thinking "OMG ITS SO EASY I MUST TRY THIS RECIPE RIGHT AWAY"
You would be correct.

Try this amazing Raspberry & Banana Micro Cake recipe today.

TASTY TIME 4 TREATS
 
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.