Time 4 Cream of Rice Double Chocolate High Energy Crunch Tiffin

By @sweencuisine


To make this Cream of Rice Double Chocolate High Energy Crunch Tiffin recipe, you will need:
1 scoop Time 4 Cream of Rice Double Chocolate Flavour
1 tsp Vanilla Extract
175g Golden Syrup
125g Unsalted Butter
250g Milk Chocolate (chopped)
250g Dark Chocolate (chopped)
175g Digestive Biscuits (chopped)
250g Cadbury’s Crunchie (chopped)


Line a 9x9 square tin with parchment paper and leave to the side for now
Melt the golden syrup and the butter gently in a pan on a LOW heat
When the butter and syrup have melted fully and gently starts to bubble, turn off the heat and add in the chopped chocolate (1/3 at a time)
If the chocolate isn’t fully melted, then turn the heat back on to a LOW setting and heat briefly to encourage it to melt
Make sure the heat is low and you don’t leave it on too long as this can cause it to split
Add 1 scoop of Time 4 Cream of Rice Double Chocolate 1/3 at a time until fully combined
Add the vanilla essence, digestives and crunchie (save some for topping) into a separate bowl and pour the heated mixture on top
Mix all the ingredients together thoroughly and then pour into the tin and press down
Sprinkle left over crunchie pieces and press down
Place filled tin into the fridge for 4/5 hours
Remove from fridge and remove the parchment paper, then simply slice and serve

Store in an airtight container in the fridge for up to 5 days.

Try this delicious Cream of Rice Double Chocolate High Energy Crunch Tiffin recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.