By @aliceshealthylifestyle


To make this Protein Oaty Bars, you will need:

🍋 2 Cups of gluten, wheat & milk free oats
🍋 1/2 Cup desiccated coconut 🌴
🍋 4 Tbsp of honey 🍯
🍋 White chia seeds
🍋 Flax & Chia Seeds blend
🍋 Squeeze of fresh lemon
🍋 2 Tbsp of coconut oil 🌴
🍋 1 Sachet of Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour


🍋 Preheat the oven to 180 and line a brownie tin with baking paper.
🍋 In a large saucepan, melt coconut oil with the honey on a medium heat.
🍋 Add all the ingredients to the saucepan, starting with the oats.
🍋 Once it's well combined and smooth, remove from the heat and stir.
🍋 Transfer to the brownie tin and press down as firmly as possible to create a flat, even layer.
🍋 Bake for approximately 15 minutes until golden brown. I take out half way through to press down. If you like them softer like i do. Dont cook for the full 15 mins and keep an eye on them. They always harden when they are cold.
🍋 Leave to cool completely before cutting into 12 bars. Keep in an air-tight tin for up to a week. Enjoy!

Try this amazing Protein Oaty Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.