Time 4 Raspberry Ripple Cheesecake Protein Doughnuts.
Ingredients
To make this Cheesecake Protein Doughnuts, you will need:
3 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour
30g Coconut Flour
1 Egg
1 tsp Baking Powder
25g Quark
1 tbsp Honey or Liquid Sweetener
Splash of Milk
Method
Got your protein snack sorted right here so drop that multi pack of choccy bars and get the oven on. These are very easy to make, rammed
with protein and only come in at 65 calories!
Preheat your oven to 175°c
Get your protein, flour and baking powder in a bowl and mix well.
Now add your egg and enough water to make a thick cakey batter.
Fling the mix in a sandwich bag and snip off the corner to make a budget piping bag.
Pipe the mix into a silicone doughnut pan.
This should make 6 doughnuts.
Whack them in the oven for about 10-12 minutes or until a skewer comes out clean.
Once they're cooled completely, mix the quark, honey and just a splash of milk to make a thick icing you can dip the doughnuts in.
Add sprinkles if you want but be aware they'll change the macros.
Have a great day, stay strong and get stronger!
Calories: 66
Protein: 8
Carbs: 4
Fat: 2
Try this amazing Cheesecake Protein Doughnuts recipe today.
TASTY TIME 4 TREATS
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.
Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.
Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.
Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.
Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.