1/3 Cup Oats
3/4 Cup Milk Of Choice
1 Tbsp Cocoa
1 Tsp Vanilla Extract
2 Scoops Time 4 Whey Protein Chocolate Peanut Butter
1 Tbsp Milled Linseed
1 Tbsp Peanuts
1 Tsp Peanut Butter
1 Square 85% Cocoa Chocolate
This cheeky number is really versatile as you can have it hot or even refreshingly cold in this sweltering heatwave. If you want it cold, simply ignore the heating instructions.
You can play around with the toppings but don't forget it'll change the nutritional breakdown.
Put the Oats, Milk, Vanilla Extract and Cocoa in a pan and heat.
Once it's fairly hot, use a hand blender to blitz it to a smooth consistency.
Turn off the heat and add in the protein powder, blitzing again to incorporate it.
If the mixture seems a bit too stiff add a splash of Milk. You want it the consistency of a thick smoothie.
Pour into a bowl and add your toppings before getting stuck in and fired up for the day.
Remember to alter serving size based on your goals and food targets.
Calories - 554Kcal
Protein - 43g
Carbs - 36g
Fat - 23g