Time 4 Chocolate Peanut Butter Smoothie Bowl

By @Average.Geoff


To make these Chocolate PB Bowl, you will need:

1/3 Cup Oats
3/4 Cup Milk Of Choice
1 Tbsp Cocoa
1 Tsp Vanilla Extract
2 Scoops Time 4 Whey Protein Professional Chocolate Peanut Butter Flavour

1 Tbsp Milled Linseed
1 Tbsp Peanuts
1 Tsp Peanut Butter
1 Square 85% Cocoa Chocolate


This cheeky number is really versatile as you can have it hot or even refreshingly cold in this sweltering heatwave. If you want it cold, simply ignore the heating instructions.
You can play around with the toppings but don't forget it'll change the nutritional breakdown.

Put the Oats, Milk, Vanilla Extract and Cocoa in a pan and heat.
Once it's fairly hot, use a hand blender to blitz it to a smooth consistency.
Turn off the heat and add in the protein powder, blitzing again to incorporate it.
If the mixture seems a bit too stiff add a splash of Milk. You want it the consistency of a thick smoothie.
Pour into a bowl and add your toppings before getting stuck in and fired up for the day.

Nutritional breakdown.
Remember to alter serving size based on your goals and food targets.
Calories: 523
Protein: 43
Carbs: 36
Fat: 23

Try this amazing Chocolate PB Bowl recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.