Time 4 Chocolate Peanut Butter Smoothie Bowl

Ingredients

To make these Chocolate PB Bowl, you will need:

1/3 Cup Oats
3/4 Cup Milk Of Choice
1 Tbsp Cocoa
1 Tsp Vanilla Extract
2 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour

Toppings
1 Tbsp Milled Linseed
1 Tbsp Peanuts
1 Tsp Peanut Butter
1 Square 85% Cocoa Chocolate

Method

This cheeky number is really versatile as you can have it hot or even refreshingly cold in this sweltering heatwave. If you want it cold, simply ignore the heating instructions.
You can play around with the toppings but don't forget it'll change the nutritional breakdown.

Put the Oats, Milk, Vanilla Extract and Cocoa in a pan and heat.
Once it's fairly hot, use a hand blender to blitz it to a smooth consistency.
Turn off the heat and add in the protein powder, blitzing again to incorporate it.
If the mixture seems a bit too stiff add a splash of Milk. You want it the consistency of a thick smoothie.
Pour into a bowl and add your toppings before getting stuck in and fired up for the day.

Nutritional breakdown.
Remember to alter serving size based on your goals and food targets.
Calories: 523
Protein: 43
Carbs: 36
Fat: 23

Try this amazing Chocolate PB Bowl recipe today.

TASTY TIME 4 TREATS
 
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.