Time 4 Vanilla Crumble High Protein Dessert

By @sweencuisine


To make this Vanilla Crumble High Protein Dessert recipe, you will need:

2 ½ cup Rice Krispies cereal
2 scoops Time 4 Whey Protein Professional Vanilla Ice Cream Flavour
5 tbsp Peanut Butter Powder
3 tbsp Peanut Butter
2 tbsp Flaxseed
2 tbsp Maple Syrup
3 tbsp Water
½ bar of Cooking Chocolate
1/8 tsp Coconut oil


Line an 8 ½ x 4 ½” pan with parchment paper; leave an overhang to lift out later
Mix all ingredients except rice Krispies cereal in a bowl – peanut butter powder, peanut butter, Time 4 Whey Protein Professional Vanilla Ice Cream, flax seed, maple syrup and water
Add rice Krispies cereal and fold until combined
Spread in a pan and use spoon/spatula to smoothen
Place in freezer to harden for 15minutes

Place the chocolate and coconut oil in a microwave safe bowl and microwave at 30 second intervals, stirring after each removal until completely melted.
Let it cool for 30 seconds after it has completely melted to stiffen up slightly.
Spread over mixture from the freezer and transfer back in when completely covered for a further 15 minutes.
Remove from freezer and break into snack size pieces and enjoy!

Crushed nuts

Store in an airtight container in the fridge for up to 7 days

Preparation Time: 5 mins
Make time: 5-10 mins
Freezer Time: 30 mins

Try this delicious Vanilla Crumble High Protein Dessert recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.