Time 4 Protein Pancakes

By @k1mzyy


To make this Protein Pancakes, you will need:

34g Time 4 Nutrition Whey Protein Creamy Toffee Pudding

1g Baking Powder (about half a teaspoon)

1 Egg (whisked until light and fluffy)


Mix the dry ingredients in a bowl, until well combined, and then fold in the whisked egg. Add a splash of water in order to loosen the mixture (aim for a “standard pancake batter” consistency - note that a slightly thicker batter will yield a thicker and cakier pancake).

Spray your pan with a low calorie butter or oil spray. Set the cooker to low-medium and, whilst the pan is still cold, add your batter mixture to the pan. A little patience is required here, as you don't want to disturb or break your pancake by attempting to flip it too early, so wait until the pancake is cooked properly at the bottom before flipping.

Once you're confident it's ready, spray the top of the pancake and flip it to cook on the other side. (Alternatively, you could remove the pancake to a plate, and spray the bottom of pan, before returning the pancake to the pan flipped over).

Once cooked on both sides, move to a plate and add your favourite toppings, syrups and sauces!

It's also worth knowing that the same batter mixture works equally well for making waffles! Just assemble the ingredients, as described above, and cook according to your waffle maker instructions!

Macronutrients (before you add the toppings, of course!)
Calories: 199
Protein: 30
Carbs: 4
Fat: 7

Try this amazing Protein Pancakes recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.