2 scoops Time 4 Nutrition chocolate whey protein.
2-3 egg whites (you can use 1 whole egg if you like).
1/4 cup organic coconut flour (or exchange this for 1/4 up gluten free oats).
Walden farm sugar free chocolate syrup.
Blend all ingredients together and cook with coconut oil. Use walden farm sugar free chocolate syrup to finish.