Time 4 Chocolate Peanut Butter Swirl Protein Brownies

By @Average.geoff


To make this Peanut Butter Swirl Protein Brownies recipe, you will need:

15 oz Can (400g) Black Beans
2 Eggs
2 Tbsp Butter or Coconut Oil
1/3 Cup Cocoa Powder
Pinch of Salt
2 Tbsp Vanilla Extract
3/4 Cup Apple Sauce
1 tbsp Baking Powder
3 Scoops of Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour

PB swirl
1/3 Cup Peanut Butter
1 Tbsp Maple Syrup/Honey/sweetener of choice
Dash of Vanilla Extract


These little nuggets of joy are going to set alight your training week and have you striding right past the tuck shop!
Don't freak out at the first ingredients, trust me it works and you'll love the fudgey texture it gives these brownies.

Whack all the brownie bits in a blender and blitz up until smooth and consistent. Line a loaf tin with baking paper and get that mix in there.

Next mix together the PB swirl ingredients and drop some small dollops on top of the brownie mix.

Using a skewer, make swirls by drawing through the PB and brownie mix.

Bake in an oven pre heated at 170°c for 20-25 minutes.
Let them cool and cut into 10 small squares...make sure to 'test' one 😎😁

Try this amazing Peanut Butter Swirl Protein Brownies recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.