Time 4 Choco-Coconut Pronuts

By @average.geoff


To make this Coconut Pronuts, you will need:

Doughnuts (makes 6)
1/2 Cup Plain Flour
1/4 Cup Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour
1 Tsp Baking Powder
2 Tbsp Cocoa
1/4 Tsp Salt
1/3 Cup Milk of choice
1 Egg
1 Tbsp Maple Syrup/Honey/Sweetener

1/4 Cup Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour
Just enough milk to make a frosting.


Yeeeeeaaaaahhhh!!! These doughnuts are straight out of awesome town!
Super simple to make and they taste the business.
These will last through the week if keep in an airtight container in the fridge so get a batch done and make that afternoon snack protein packed.
Don't forget though, this is still essentially a doughnut. Although it's been baked and has protein, don't go stuffing your face with 3 at a time!

Mix all your dry doughnut ingredients together in one bowl and the wet in another.
Add the wet to the dry and stir until just combined.
Don't over mix or you'll end up with a tough, rubbery doughnut.
Get the mix into a piping bag or a sandwich bag, cut the end off and pipe the mix into a doughnut mould (silicone works best).
Cook in an oven at 175°c for about 12 minutes but check after 10.
Let them cool a little before turning out onto a cooling rack.
Whilst they're cooling, mix the frosting together. Add a little milk at a time until you get a smooth paste.
Once the doughnuts are cooled, dip them in the frosting and set back on the rack.
Add some toppings (in moderation) if you want.
The chocolate drizzle in the picture is just a little cocoa powder, honey and water mixed to a thick sauce and chucked over in an attempt to be fancy
Have a great week, keep moving towards your goals and if you slip up a little....get over it and go again!!!

Try this amazing Coconut Pronuts recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.