Time 4 Red Velvet Molten Middle Protein Bars

By @average.geoff


To make this Red Velvet Protein Bars recipe, you will need:

140g Cooked Beetroot
1 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour
2 Cups Coconut Flour
1/4 Cup Milk

Molten Centre:
3 tbsp Cocoa
3 tbsp Honey
As much water to make a smooth, thick consistency.


Chuck all your bar ingredients into a blender until you get a smooth consistency.
Put the mix in a container in the fridge for at least an hour.
Mix your Molten Middle up until thick and smooth and set aside.
Once the mix has firmed up a bit, take the mix out and shape into 7-8 equal measures. Split those in half and make bar shapes out of them in pairs.
Make a divot along half of the bars centres. Put some sauce in the divot and cover with the other half of the bar, moulding together into the final, sealed bar.
Melt some Dark Chocolate and thinly spread over the bars.
These will stay good to go in the fridge for up to a week.

And BEFORE you turn your nose up at Beetroot, you can't taste it and it's packed with goodness so get on it and pump your protein bar

Try this amazing Red Velvet Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.