Time 4 Crispy Toffee Protein Bars

By @average.geoff


75g Dates

3 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour

2 Tbsp. milk of choice

3 Cups of puffed rice cereal (Kellogg brand are worth spending the extra on as they retain a bit more crunch)

100g 85% dark chocolate


You'll never guess what popular chocolate bar these bad boys are inspired by!!!

Soak the dates in water for at least 4 hours. Drain them and blitz until completely smooth.

Add the protein and milk and mix again until smooth and consistent.

Add the puffed rice cereal and mix together.

Smoosh down into a loaf tin lined with greaseproof paper and place in the fridge for an hour or more.

Cut up into 6 bars and brush with the chocolate.