Time 4 Crispy Toffee Protein Bars

By @average.geoff


To make this Crispy Toffee Protein Bars, you will need:

75g Dates

3 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour

2 Tbsp. milk of choice

3 Cups of puffed rice cereal (Kellogg brand are worth spending the extra on as they retain a bit more crunch)

100g 85% Dark Chocolate


You'll never guess what popular chocolate bar these bad boys are inspired by!!!

Soak the dates in water for at least 4 hours. Drain them and blitz until completely smooth.

Add the protein and milk and mix again until smooth and consistent.

Add the puffed rice cereal and mix together.

Smoosh down into a loaf tin lined with greaseproof paper and place in the fridge for an hour or more.

Cut up into 6 bars and brush with the chocolate.

Try this amazing Crispy Toffee Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.