Articles

test What are Digestive Enzymes?

What are Digestive Enzymes?

13 May 2024

What are Digestive Enzymes? What are Digestive Enzymes? It is well known that an inadequate intake of key nutrients can result in a range of nutrient deficiency-related issues, and if severe enough and sufficiently prolonged, ultimately starvation. However, that is only half the story: Less well understood is the fact that if our nutrient intake ... What are Digestive Enzymes?

Read more

test What are Omega-3 fatty acids?

What are Omega-3 fatty acids?

24 April 2024

What are Omega-3 fatty acids? The benefits of fish oil have long been acknowledged. Back as far as the 1700s, it was used to treat rheumatism. Then, in the 1800s, it was used to combat rickets, a condition which inhibits bone growth in children. In the 20th century, the cardiovascular benefits of one of its ... What are Omega-3 fatty acids?

Read more

test What is Pulse Feeding & can I use it to maximise Muscle Growth?

What is Pulse Feeding & can I use it to maximise Muscle Growth?

5 April 2024

Maximizing Muscle Growth with Protein Pulse Feeding: The Role of Whey, Casein & Blended Protein Supplements What is Pulse Feeding? By Brian Batcheldor Optimising Protein Intake – Introduction In the sports nutrition arena, optimizing protein intake is considered paramount for enhancing muscle growth, recovery, and performance. This means utilizing a diet, protocol or product that ... What is Pulse Feeding & can I use it to maximise Muscle Growth?

Read more

test Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack?

Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack?

12 February 2024

Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack? Vitamin K2 and Vitamin D You may have noticed that there have been several reports in the media recently regarding the increase in cardiovascular disease that has occurred in the last couple of years. The most common form of cardiovascular disease ... Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack?

Read more

test The benefits of combining Vitamin D and probiotics for athletic performance

The benefits of combining Vitamin D and probiotics for athletic performance

26 January 2024

The Benefits of Combining Vitamin D and Probiotics for Athletic Performance Vitamin D and Probiotics The term ‘probiotics’ is likely to conjure up thoughts of gut health. This is with good reason, as the right balance of ‘friendly’ bacteria in the gut is essential for good digestive health. Similarly, vitamin D tends to be associated ... The benefits of combining Vitamin D and probiotics for athletic performance

Read more

test The Benefits Of Undenatured Protein Powder

The Benefits Of Undenatured Protein Powder

23 January 2024

What do we mean when we describe a dairy protein as denatured? The Benefits Of Undenatured Protein Powder By Brian Batcheldor In this article, we are going to have a recap on how the impact of various processing techniques impact the end product and why this really matters to the protein supplement consumer. Hopefully, along ... The Benefits Of Undenatured Protein Powder

Read more

test How Much Protein Can Be Absorbed In One Meal?

How Much Protein Can Be Absorbed In One Meal?

22 January 2024

How Much Protein Can Be Absorbed In One Meal? Bigger may be better, when it comes to protein intake, according to a recent study The importance of ensuring an adequate intake of protein to build and maintain muscle mass is well acknowledged. This is because after the protein we eat is digested, its amino acids ... How Much Protein Can Be Absorbed In One Meal?

Read more

test WHAT IS THE BEST NATURAL DIURETIC?

WHAT IS THE BEST NATURAL DIURETIC?

8 January 2024

What is a Natural Diuretic? Best Natural Diuretic (Click On The Reference Numbers In Blue For More Info) Water makes up approximately 60% of the adult human body and is an essential nutrient for every cell. It plays many vital roles, including transporting substances in the blood, such as protein and carbohydrates, flushing waste, regulating ... WHAT IS THE BEST NATURAL DIURETIC?

Read more

test Is Grass Fed Whey Protein Better Than Regular Whey Protein?

Is Grass Fed Whey Protein Better Than Regular Whey Protein?

7 December 2023

The Nutrient-Rich Advantage: Grass-Fed Cattle in Milk Production Is Grass Fed Whey Protein Better Than Regular Whey Protein? By Brian Batcheldor BSC Over the last couple of years, we’ve been continuously informed about the growing concern over the environmental cost of the food we eat and the sustainability of its production. Few industries have been ... Is Grass Fed Whey Protein Better Than Regular Whey Protein?

Read more

test What is the Best Fat Loss Supplement?

What is the Best Fat Loss Supplement?

7 December 2023

What is the Best Fat Loss Supplement? What is the Best Fat Loss Supplement? – There is no magic bullet (Click On The Reference Numbers In Blue For More Info) Whether you are trying to lose those final few pounds in preparation for a competition or just want to get leaner to benefit your health ... What is the Best Fat Loss Supplement?

Read more

test What are BCAAs?

What are BCAAs?

7 November 2023

What are BCAAs? – Branch Chain Amino Acids (Click On The Reference Numbers In Blue For More Info) BCAAs (Branch Chain Amino Acids) are a popular supplement which have been studied as a therapeutic for a variety of muscle wasting disorders for more than half a century, but it is only since the 1980s that ... What are BCAAs?

Read more

test What Is Maltodextrin?

What Is Maltodextrin?

24 October 2023

WHAT IS MALTODEXTRIN? What is Maltodextrin? – We live in a time when carbohydrate is perceived by some to be an unhealthy and perhaps even an unnecessary nutrient. This has mainly been due to it being the subject of a number of myths and misunderstandings, such as it is inherently unhealthy and fattening. Similarly, there ... What Is Maltodextrin?

Read more

test Is Mouthwash Killing Your Pump?

Is Mouthwash Killing Your Pump?

16 October 2023

THE BENEFITS OF NITRIC OXIDE: Is Mouthwash Killing Your Pump? The Benefits of Nitric Oxide. (Click on the Reference Numbers in Blue for More Info) This may sound like a joke or click bait, but as strange as it seems, there is some good science to show that if you use mouthwash, you may not ... Is Mouthwash Killing Your Pump?

Read more

test BODYBUILDING, STEROIDS & HEART PROBLEMS

BODYBUILDING, STEROIDS & HEART PROBLEMS

27 September 2023

BODYBUILDING, STEROIDS & HEART PROBLEMS – Taurine; A Big-Hearted Gift for us all! Bodybuilding, Steroids & Heart Problems By Brian Batcheldor BSC Until recently, taurine only ever really came onto the radar whenever it popped up in whatever new energy drink or pre workout product was currently doing the rounds. Just like the drinks themselves, ... BODYBUILDING, STEROIDS & HEART PROBLEMS

Read more

test ‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour

‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour

25 August 2023

‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour…. Time 4 Nutrition – More Than Just A Flavour People often tell me how much they like the taste of our supplements, which is always great to hear, but as I’m going to explain, there’s a whole lot more to our products than just ... ‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour

Read more

test What is the Best Pre-Workout Powder?

What is the Best Pre-Workout Powder?

15 August 2023

What is the Best Pre Workout Powder? Introducing Time 4 Pre Workout Professional What is the Best Pre Workout? (Click On The Reference Numbers In Blue For More Info) Here at Time 4 Nutrition, we take an evidence-based approach to the development of all our products. We make no outlandish claims but just state the ... What is the Best Pre-Workout Powder?

Read more

test Nutrient timing: Are you missing a trick?

Nutrient timing: Are you missing a trick?

15 August 2023

Nutrient Timing: Are You Missing a Trick? How To Optimise Nutrient Timing (Click On The Reference Numbers In Blue For More Info) Whether we are trying to gain muscle, lose body fat or improve our athletic performance, we place a great deal of emphasis on what we eat, and rightly so, but tend to place ... Nutrient timing: Are you missing a trick?

Read more

test Grip Strength, What Does It Say About You?

Grip Strength, What Does It Say About You?

15 August 2023

Grip Strength, What Does It Say About You? Grip Strength (Click On The Reference Numbers In Blue For More Info) As the term suggests, ‘grip strength’, also known as hand strength, is a measure of the force that an individual can apply with the muscles of the hand and forearm. It is assessed using a ... Grip Strength, What Does It Say About You?

Read more

test Should we eat like a pig to combat obesity?

Should we eat like a pig to combat obesity?

31 July 2023

Should we eat like a pig to combat obesity? Combat Obesity (Click on Links in Blue for More Info) Although it might sound strange, according to a recent study by van Kempen and Zijlstra (1) pigs may be able to teach us thing or two about weight management. As most people are probably aware by ... Should we eat like a pig to combat obesity?

Read more

test Protein Powder & GI Distress…. Is Lactose Always To Blame?

Protein Powder & GI Distress…. Is Lactose Always To Blame?

27 June 2023

Protein Powder & GI Distress…. Is Lactose Always To Blame? Protein Powder & GI Distress – Carboxymethylcellulose (CMC) By Brian Batcheldor BSC (Click On The Reference Numbers In Blue For More Info) With all of the high-quality ingredients in new Time 4 Whey Professional, one of the easiest benefits to overlook is its sheer digestibility. ... Protein Powder & GI Distress…. Is Lactose Always To Blame?

Read more

test Can Zinc Increase Testosterone?

Can Zinc Increase Testosterone?

13 June 2023

Can Zinc Increase Testosterone? Can Zinc Increase Testosterone: A magic bullet for low testosterone? (Click On The Reference Numbers In Blue For More Info) The mineral zinc has received increased attention from both the media and the scientific community in the last few years due to its well documented role in promoting a healthy immune ... Can Zinc Increase Testosterone?

Read more

test What is the Best Whey Protein Blend? A New Milestone in Protein Supplementation

What is the Best Whey Protein Blend? A New Milestone in Protein Supplementation

25 May 2023

What is the Best Whey Protein Blend? What is the Best Whey Protein Blend – A New Milestone in Protein Supplementation By Brian Batcheldor BSC Setting the Scene As the long ranging impact of the pandemic on world food security and supply started to become apparent, many of us involved in sports nutrition started to ... What is the Best Whey Protein Blend? A New Milestone in Protein Supplementation

Read more

test What is the Best Whey Protein Powder? Introducing Time 4 Whey Protein Professional

What is the Best Whey Protein Powder? Introducing Time 4 Whey Protein Professional

25 May 2023

What is the Best Whey Protein Powder? What is the Best Whey Protein Powder – Introducing Time 4 Whey Protein Professional Here at Time 4 Nutrition, we take an evidence-based approach to the development of all of our products. We make no outlandish claims but just state the findings of published studies which have investigated ... What is the Best Whey Protein Powder? Introducing Time 4 Whey Protein Professional

Read more

test SKIMMING ON QUALITY – WHY WE DON’T USE SKIMMED MILK POWDER IN TIME 4 WHEY PROTEIN PROFESSIONAL

SKIMMING ON QUALITY – WHY WE DON’T USE SKIMMED MILK POWDER IN TIME 4 WHEY PROTEIN PROFESSIONAL

25 May 2023

Skimming On Quality – Why We Don’t Use Skimmed Milk Powder In Time 4 Whey Protein Professional Skimmed Milk Powder By Brian Batcheldor BSC During the pandemic, demand for dairy ingredients regularly appeared to outstrip supply, even with highly inflated prices that saw the cost of whey isolate triple in some cases. The dairy industry ... SKIMMING ON QUALITY – WHY WE DON’T USE SKIMMED MILK POWDER IN TIME 4 WHEY PROTEIN PROFESSIONAL

Read more

test Whey Protein Benefits: Bioactive Peptides & Immunoglobulins

Whey Protein Benefits: Bioactive Peptides & Immunoglobulins

25 May 2023

Whey Protein Benefits Whey Protein Benefits – Bioactive Peptides & Immunoglobulins Whey’s Best Kept Secrets You may be familiar with whey protein, as it is one of the most popular and biggest selling supplements on the market today. This is with good reason, as numerous scientific studies have demonstrated the host of great benefits it ... Whey Protein Benefits: Bioactive Peptides & Immunoglobulins

Read more

test WHAT IS MICELLAR CASEIN?

WHAT IS MICELLAR CASEIN?

25 May 2023

What Is Micellar Casein? What is Micellar Casein? – Anticatabolic Protein (Click on the Reference Numbers in Blue for More Info) If you have an interest in sports such as a bodybuilding or powerlifting, or just want to develop a fit, lean, muscular physique, you’ve probably used, or at least heard of, whey protein. It ... WHAT IS MICELLAR CASEIN?

Read more

test The Benefits of a Time Released Whey Protein Formula

The Benefits of a Time Released Whey Protein Formula

25 May 2023

The Benefits of a Time Released Whey Protein Formula Timed Released Whey Protein – Superior Absorption It is often said that the secret to success in many things in life, from comedy to business and sport, is timing. Timing also plays an important role in optimising our nutritional status for both health and performance. For ... The Benefits of a Time Released Whey Protein Formula

Read more

test WHAT IS CLA?

WHAT IS CLA?

25 May 2023

WHAT IS CLA? What is CLA (Conjugated Linoleic Acid) Conjugated Linoleic Acid (CLA) is a group of fatty acids found in a limited number of foods and in small amounts. The highest levels of CLA occur in ruminant animals, with beef, milk-fat, and cheese, being the most common animal sources. The precise amount of CLA ... WHAT IS CLA?

Read more

test WHAT IS CREATINE?

WHAT IS CREATINE?

22 May 2023

What Is Creatine? What is Creatine? Learn About One of the Most Effective Supplements Available (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine first became a popular supplement in the early 1990s and since then billions of doses have been consumed. For example, Americans consume over four million kilograms a ... WHAT IS CREATINE?

Read more

test Could Cardio Fight Cancer?

Could Cardio Fight Cancer?

24 November 2022

Could Cardio Fight Cancer? Could cardio be a powerful weapon in the fight against cancer? (Click on the Reference Numbers in Blue for More Info) According to the NHS, 1 in 2 of us will develop some form of cancer during our lifetime. In light of such a frightening prediction we clearly need to take ... Could Cardio Fight Cancer?

Read more

test Does creatine cause hair loss?

Does creatine cause hair loss?

23 November 2022

Does Creatine Cause Hair Loss? What does the science say? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it ... Does creatine cause hair loss?

Read more

test HOW TO BOOST YOUR IMMUNE SYSTEM

HOW TO BOOST YOUR IMMUNE SYSTEM

10 October 2022

HOW TO BOOST YOUR IMMUNE SYSTEM Building your defences: What does the science say about optimising your immune system? (Click on the Reference Numbers in Blue for More Info) As the record-breaking heat of the summer becomes a distant memory and the evenings draw in, the  media is full of gloomy reports about a host ... HOW TO BOOST YOUR IMMUNE SYSTEM

Read more

test Soy versus whey: which provides a better hormone response to resistance training?

Soy versus whey: which provides a better hormone response to resistance training?

30 August 2022

Soy Versus Whey: Which provides a better hormone response to resistance training? Soy Versus Whey (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Two forms of protein that are commonly used in protein supplements are whey and soy. Whey protein is the protein fraction of whey, the liquid portion of milk ... Soy versus whey: which provides a better hormone response to resistance training?

Read more

test What Is Glutamine?

What Is Glutamine?

10 August 2022

What is Glutamine? What is Glutamine? – An Overview (Click on Nutritional Terms and Reference Numbers in Blue for More Info) A supplement you may be familiar with is glutamine. You may also have some understanding of the role it plays in building and maintaining muscle. However, the benefits of this somewhat less well-publicised of ... What Is Glutamine?

Read more

test HOW MUCH VITAMIN D SHOULD I TAKE?

HOW MUCH VITAMIN D SHOULD I TAKE?

26 July 2022

How Much Vitamin D Should I Take? Vitamin D: Can You Have Too Much Of A Good Thing?  (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Vitamin D is a fat-soluble vitamin, which plays an essential role in many functions of the body necessary for good health and optimal performance. These ... HOW MUCH VITAMIN D SHOULD I TAKE?

Read more

test What Is The Best Glucose Disposal Agent (GDA)?

What Is The Best Glucose Disposal Agent (GDA)?

1 July 2022

What Is The Best Glucose Disposal Agent (GDA)? What Is The Best Glucose Disposal Agent (GDA)? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Carbohydrate, along with protein and fat, is classed as a macronutrient. This means that we need to consume these important nutrients in large amounts. Yet, we live ... What Is The Best Glucose Disposal Agent (GDA)?

Read more

test BODY POSITIVITY VERSUS SCIENCE – BEAUTY IS IN THE EYE OF THE BEHOLDER, HEALTH IS NOT

BODY POSITIVITY VERSUS SCIENCE – BEAUTY IS IN THE EYE OF THE BEHOLDER, HEALTH IS NOT

24 June 2022

Body Positivity Versus Science Body Positivity Versus Science – Beauty Is In The Eye Of The Beholder, Health Is Not (Click on Links in Blue for More Info) Canadian psychologist, YouTube personality, author, and academic, Dr Jordan Peterson recently caused something of a stir by commenting “Sorry. Not beautiful” on Twitter in response to Sports ... BODY POSITIVITY VERSUS SCIENCE – BEAUTY IS IN THE EYE OF THE BEHOLDER, HEALTH IS NOT

Read more

test What is the best time of day to exercise?

What is the best time of day to exercise?

7 June 2022

What is the best time of day to exercise? What is the Best Time of Day to Exercise? – Early Bird or Night Owl? Are You Exercising at the Right Time of Day For Your Sex? (Click on Links in Blue for More Info) When it comes to maximising fat loss and optimising your fitness ... What is the best time of day to exercise?

Read more

test Heathers Story: From Obesity & Despair To Health, Fitness & A New Life

Heathers Story: From Obesity & Despair To Health, Fitness & A New Life

20 May 2022

Heathers Story Heathers Story: From Obesity & Despair To Health, Fitness & A New Life (Click on Links in Blue for More Info) My story begins back in 2017 when I found myself in a very bad place both physically and mentally: my weight had ballooned and I was suffering from severe depression. When I ... Heathers Story: From Obesity & Despair To Health, Fitness & A New Life

Read more

test Poor sleep may hinder attempts to maintain weight loss, study says

Poor sleep may hinder attempts to maintain weight loss, study says

12 May 2022

Sleep And Weight Loss Sleep And Weight Loss: Poor Sleep May Hinder Attempts To Maintain Weight Loss, Study Says (Click on Links in Blue for More Info) You may have seen the headline above, or words to that effect, as it has appeared in a number of newspapers and other media sources recently. It relates ... Poor sleep may hinder attempts to maintain weight loss, study says

Read more

test Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally

Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally

26 April 2022

Build Muscle Naturally Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally (Click on Links in Blue for More Info) A term you often hear in gyms and in many discussions on building muscle is ‘hard gainer’. This is used to describe those individuals who find it difficult to make significant gains ... Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally

Read more

test Health experts demand urgent government action to tackle obesity crisis

Health experts demand urgent government action to tackle obesity crisis

11 April 2022

Obesity Crisis Health Experts Demand Urgent Government Action To Tackle Obesity Crisis. (Click on Links in Blue for More Info) Chris Witty, England’s Chief Medical Officer, recently gave a speech about public health in which he highlighted the risks posed by the increasing obesity crisis in the UK and what needs to be done to ... Health experts demand urgent government action to tackle obesity crisis

Read more

test What is the best Test Booster Supplement?

What is the best Test Booster Supplement?

4 April 2022

What is the best Test Booster Supplement? What is the best Test Booster Supplement? – Think you know about Time 4 Test? Think again…. (Click on the Reference Numbers in Blue for More Info) For some time now, there has been concern in the medical and scientific communities regarding the declining testosterone levels in men. ... What is the best Test Booster Supplement?

Read more

test WHAT IS THE BEST VITAMIN D SUPPLEMENT?

WHAT IS THE BEST VITAMIN D SUPPLEMENT?

4 March 2022

WHAT IS THE BEST VITAMIN D SUPPLEMENT? WHAT IS THE BEST VITAMIN D SUPPLEMENT? – THINK YOU KNOW ABOUT TIME 4 ULTIMATE VIT-D THINK AGAIN (Click on the Reference Numbers in Blue for More Info) Regardless of whether we are trying to lose weight, gain muscle or just eat more healthily, there is an understandable ... WHAT IS THE BEST VITAMIN D SUPPLEMENT?

Read more

test FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM

FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM

28 February 2022

FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM Fat Loss Psychology – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) In this article, I’m going to introduce you to a psychological influence that is powerfully shaping the behaviours of every single one of us, whether we like it or not. It ... FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM

Read more

test HOW TO USE PSYCHOLOGY TO MAKE YOUR NEW YEAR’S RESOLUTION STICK!

HOW TO USE PSYCHOLOGY TO MAKE YOUR NEW YEAR’S RESOLUTION STICK!

6 January 2022

How To Use Psychology To Make Your New Year’s Resolutions Stick! New Years Resolutions – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Did you make a new year’s resolution this year? Maybe it’s to lose weight, get fit, look after your mental health, read more books or be ... HOW TO USE PSYCHOLOGY TO MAKE YOUR NEW YEAR’S RESOLUTION STICK!

Read more

test VITAMIN D: HERO OR HYPE? WHAT DOES THE SCIENCE SAY?

VITAMIN D: HERO OR HYPE? WHAT DOES THE SCIENCE SAY?

7 December 2021

Vitamin D: Hero or Hype? What is Vitamin D? – What does the science say? (Click on the Reference Numbers in Blue for More Info) If you ask most people what they know about vitamin D, they will probably say something about sunlight and bones. While they are correct in that it is essential for ... VITAMIN D: HERO OR HYPE? WHAT DOES THE SCIENCE SAY?

Read more

test THE POWER OF BELIEF (HOW TO HARNESS IT FOR YOUR OWN WELLBEING)

THE POWER OF BELIEF (HOW TO HARNESS IT FOR YOUR OWN WELLBEING)

3 December 2021

The Power Of Belief (How To Harness It For Your Own Wellbeing) The Power of Belief – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) In the late 1990s, the renowned surgeon Dr Bruce Moseley pondered the fact that half of all patients receiving his surgery for unbearable knee ... THE POWER OF BELIEF (HOW TO HARNESS IT FOR YOUR OWN WELLBEING)

Read more

test What is a Synbiotic?

What is a Synbiotic?

10 November 2021

What is a Synbiotic? What is a Synbiotic? – Prebiotic & Probiotic Supplement (Click on the Reference Numbers in Blue for More Info) It’s not so long ago that most people would have considered bacteria in the gut to be a bad thing, perhaps being the cause or sign of disease. While some bacteria are ... What is a Synbiotic?

Read more

test CONTROL YOUR ANXIETY WITH THREE PROVEN EXERCISES FROM PSYCHOLOGY

CONTROL YOUR ANXIETY WITH THREE PROVEN EXERCISES FROM PSYCHOLOGY

5 November 2021

Control Your Anxiety With Three Proven Exercises From Psychology Control Your Anxiety – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Control Your Anxiety – Introduction You won’t be surprised to hear this, but more people than ever are suffering from anxiety and the simple fact is they don’t ... CONTROL YOUR ANXIETY WITH THREE PROVEN EXERCISES FROM PSYCHOLOGY

Read more

test EMOKE’S STORY: DEPRESSED & OVERWEIGHT TO FITNESS COMPETITOR

EMOKE’S STORY: DEPRESSED & OVERWEIGHT TO FITNESS COMPETITOR

18 October 2021

Emoke’s Story: Depressed & Overweight To Fitness Competitor Depressed & Overweight (Click on Links in Blue for More Info) Over the last ten years, I have been in a vicious cycle of weight loss and dieting, which has had a detrimental effect on my mental health. It was like I had fallen into a deep ... EMOKE’S STORY: DEPRESSED & OVERWEIGHT TO FITNESS COMPETITOR

Read more

test TAKE CARE OF YOUR HEAD & YOUR BODY WILL FOLLOW: LEARN HOW TO BOOST YOUR HAPPINESS FOR LASTING PHYSICAL FITNESS

TAKE CARE OF YOUR HEAD & YOUR BODY WILL FOLLOW: LEARN HOW TO BOOST YOUR HAPPINESS FOR LASTING PHYSICAL FITNESS

20 September 2021

Take Care Of Your Head & Your Body Will Follow: Learn How To Boost Your Happiness For Lasting Physical Fitness Mental Health By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Mental Health: Introduction Everyone wants an edge. That thing that will make the difference as you strive toward citius, ... TAKE CARE OF YOUR HEAD & YOUR BODY WILL FOLLOW: LEARN HOW TO BOOST YOUR HAPPINESS FOR LASTING PHYSICAL FITNESS

Read more

test What is Cream of Rice?

What is Cream of Rice?

6 September 2021

What is Cream of Rice? What is Cream of Rice? (Click on the Reference Numbers in Blue for More Info) It is often said that breakfast is the most important meal of the day. This is with good reason, particularly if you exercise. The term ‘breakfast’ literally means to break the period of fasting of ... What is Cream of Rice?

Read more

test WHAT IS THE BEST IMMUNE SUPPORT SUPPLEMENT?

WHAT IS THE BEST IMMUNE SUPPORT SUPPLEMENT?

2 September 2021

What is the best immune support supplement? Best Immune Support Supplement (Click on the Reference Numbers in Blue for More Info) In the field of health and fitness, you will often hear people talk about the muscular system, the cardiovascular system or perhaps the endocrine system, which is responsible for the production and secretion of ... WHAT IS THE BEST IMMUNE SUPPORT SUPPLEMENT?

Read more

test Kat’s Story: Overcoming The Menopause & Joint Pain

Kat’s Story: Overcoming The Menopause & Joint Pain

31 August 2021

Kat’s Story: Overcoming The Menopause & Joint Pain Overcoming the Menopause (Click on Links in Blue for More Info) At the age of 51, and fairly new to health and fitness, I found that life, my age, and going through the menopause had resulted in joint pain, and I was diagnosed with arthritis in my ... Kat’s Story: Overcoming The Menopause & Joint Pain

Read more

test Ryan’s Story: Overcoming Arthritis

Ryan’s Story: Overcoming Arthritis

21 July 2021

 Ryan’s Story: Overcoming Arthritis Overcoming Arthritis (Click on Links in Blue for More Info) In 2015, I was diagnosed with two forms of arthritis: Ankylosing Spondylitis and Psoriatic Arthritis. Ankylosing Spondylitis a type of arthritis of the spine, which causes inflammation and gradual fusing of the vertebrae. Early signs and symptoms include pain and stiffness ... Ryan’s Story: Overcoming Arthritis

Read more

test THINK YOU KNOW ABOUT TIME 4 RECOVERY? THINK AGAIN…

THINK YOU KNOW ABOUT TIME 4 RECOVERY? THINK AGAIN…

19 July 2021

Think You Know About Time 4 Recovery? Think Again… (Click on the Reference Numbers in Blue for More Info) What Is The Best Post Workout Drink? The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, ... THINK YOU KNOW ABOUT TIME 4 RECOVERY? THINK AGAIN…

Read more

test THINK YOU KNOW ABOUT TIME 4 VEGAN PROTEIN? THINK AGAIN…

THINK YOU KNOW ABOUT TIME 4 VEGAN PROTEIN? THINK AGAIN…

8 June 2021

Think You Know About Time 4 Vegan Protein? Think Again… (Click on the Reference Numbers in Blue for More Info) Consuming the right type and amount of protein is not only essential for creating and maintaining a lean, muscular physique, but also for good health and life itself. All cells and tissues contain protein and ... THINK YOU KNOW ABOUT TIME 4 VEGAN PROTEIN? THINK AGAIN…

Read more

test THINK YOU KNOW ABOUT TIME 4 ESSENTIAL AMINO ACIDS?, THINK AGAIN…

THINK YOU KNOW ABOUT TIME 4 ESSENTIAL AMINO ACIDS?, THINK AGAIN…

11 May 2021

What Are Essential Amino Acids? – Think You Know About Time 4 Essential Amino Acids? Think Again… (Click on the Reference Numbers in Blue for More Info) A term you often hear in fitness and bodybuilding circles is ‘essential amino acids’, or EAAs. Typically, it is used in relation to building muscle. This is because ... THINK YOU KNOW ABOUT TIME 4 ESSENTIAL AMINO ACIDS?, THINK AGAIN…

Read more

test THINK YOU KNOW ABOUT TIME 4 COLLAGEN+? THINK AGAIN…

THINK YOU KNOW ABOUT TIME 4 COLLAGEN+? THINK AGAIN…

11 May 2021

Think You Know About Time 4 Collagen+? Think Again… The Benefits Of Collagen. (Click on the Reference Numbers in Blue for More Info) There is perhaps a tendency to associate collagen with healthy skin, hair and nails. This is not without good reason, as it is an essential component of all of these. Less well ... THINK YOU KNOW ABOUT TIME 4 COLLAGEN+? THINK AGAIN…

Read more

test MASS MONSTER OR FAT BLOKE? THE PERILS OF BODY MASS INDEX FOR FIT PEOPLE

MASS MONSTER OR FAT BLOKE? THE PERILS OF BODY MASS INDEX FOR FIT PEOPLE

13 April 2021

Mass Monster Or Fat Bloke? The Perils Of Body Mass Index For Fit People Body Mass Index (Click on the Reference Numbers in Blue for More Info) If you engage in some form of resistance training and carry more muscle than the average person, there is a good chance that you may have been told ... MASS MONSTER OR FAT BLOKE? THE PERILS OF BODY MASS INDEX FOR FIT PEOPLE

Read more

test THINK YOU KNOW ABOUT TIME 4 MASS GAIN? THINK AGAIN…

THINK YOU KNOW ABOUT TIME 4 MASS GAIN? THINK AGAIN…

13 April 2021

Think You Know About Time 4 Mass Gain? Think Again… What makes the best Mass Gainer? (Click on the Reference Numbers in Blue for More Info) You’ll often hear people comment on how difficult it is to lose bodyfat, but in comparison to building lean muscle mass, it’s relatively easy: Simply restricting your calorie intake ... THINK YOU KNOW ABOUT TIME 4 MASS GAIN? THINK AGAIN…

Read more

test What is the Best Joint Protection Supplement?

What is the Best Joint Protection Supplement?

30 March 2021

What is the Best Joint Protection Supplement? What is the Best Joint Protection Supplement? – Introducing Time 4 Joint pro (Click on the Reference Numbers in Blue for More Info) If you look around any gym you are bound to see someone moving their arm and rubbing their shoulder indicating some sort of pain or ... What is the Best Joint Protection Supplement?

Read more

test IS OUR MOTIVATION MAKING US FAT AND WHAT CAN WE DO ABOUT IT?

IS OUR MOTIVATION MAKING US FAT AND WHAT CAN WE DO ABOUT IT?

22 March 2021

Is Our Motivation Making Us Fat & What Can We Do About It? Is Our Motivation Making Us Fat & What Can We Do About It? (Click on the Reference Numbers in Blue for More Info) In theory, losing weight is simply a matter of consuming less calories than we expend. In practical terms, this ... IS OUR MOTIVATION MAKING US FAT AND WHAT CAN WE DO ABOUT IT?

Read more

test HOW TO BUILD MUSCLE – A BEGINNERS GUIDE

HOW TO BUILD MUSCLE – A BEGINNERS GUIDE

18 March 2021

How To Build Muscle – A Beginners Guide How To Build Muscle Here at Time 4 Nutrition, we understand how difficult it can be to build lean muscle. There is lots of conflicting information in the media and amongst gym ‘gurus’, which can be confusing when you are new to training and, ultimately, lead to ... HOW TO BUILD MUSCLE – A BEGINNERS GUIDE

Read more

test POST WORKOUT – THE ANABOLIC PHASE: PROTEIN & SUGARS VS SUGARS OR PROTEIN ONLY

POST WORKOUT – THE ANABOLIC PHASE: PROTEIN & SUGARS VS SUGARS OR PROTEIN ONLY

17 March 2021

Post Workout – The Anabolic Phase: Protein & Sugars Vs Sugars or Protein Only By Brian Batcheldor BSC The body is primarily in a catabolic mode which changes to anabolic when the correct stimuli are provided, insulin is the switch that sets this change in motion. Post exercise, cells are acutely sensitive to the anabolic actions ... POST WORKOUT – THE ANABOLIC PHASE: PROTEIN & SUGARS VS SUGARS OR PROTEIN ONLY

Read more

test ARE YOU SUFFERING FROM ‘LOCKDOWN BELLY’?

ARE YOU SUFFERING FROM ‘LOCKDOWN BELLY’?

5 March 2021

Are You Suffering From ‘Lockdown Belly’? Lockdown Belly (Click on Links and Reference Numbers in Blue for More Info) If you are, you are not alone. A recent survey showed that a third of the population gained half a stone or more in the initial eight weeks of the first lockdown. One in 20 said they ... ARE YOU SUFFERING FROM ‘LOCKDOWN BELLY’?

Read more

test WHAT IS CREATINE BLEND?

WHAT IS CREATINE BLEND?

25 January 2021

WHAT IS CREATINE BLEND? WHAT IS CREATINE BLEND? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine is a substance that is produced naturally in the body.  Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it forms a ... WHAT IS CREATINE BLEND?

Read more

test What is AstraGin®?

What is AstraGin®?

29 October 2020

WHAT IS ASTRAGIN ®? What is Astragin ®? FOUNDATION FOR HEALTHY GUT FUNCTIONS The human gut has a huge impact on the entire health of the body. A healthy gut contributes to better absorption, a healthy gut ecosystem, stronger immune functions, heart health, brain health, improved mood, healthy sleep, and more. Nutrients in the foods, ... What is AstraGin®?

Read more

test The Science Of Building Muscle Part 7: Do Supplements Work?

The Science Of Building Muscle Part 7: Do Supplements Work?

6 October 2020

The Science of Building Muscle Part 7: Do Supplements Work? Do Supplements Work? (Click on the Reference Numbers in Blue for More Info) Since ancient times, athletes have used a variety of herbal concoctions to increase their physical performance, but it wasn’t until bodybuilding became popular in the 1950s that supplements began to be commercially ... The Science Of Building Muscle Part 7: Do Supplements Work?

Read more

test The Science Of Building Muscle Part 6: Eating For Muscle Growth

The Science Of Building Muscle Part 6: Eating For Muscle Growth

21 September 2020

The Science Of Building Muscle Part 6: Eating For Muscle Growth Eating For Muscle Growth (Click on Nutritional Terms and Reference Numbers in Blue for More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy ... The Science Of Building Muscle Part 6: Eating For Muscle Growth

Read more

test The science of building muscle Part 5: Advanced training techniques

The science of building muscle Part 5: Advanced training techniques

14 September 2020

The Science Of Building Muscle Part 5: Advanced Training Techniques Advanced Training Techniques (Click on Nutritional Terms and Reference Numbers in Blue for More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to ... The science of building muscle Part 5: Advanced training techniques

Read more

test The science of building muscle Part 4: Periodisation

The science of building muscle Part 4: Periodisation

10 September 2020

The Science Of Building Muscle Part 4: Periodisation Periodisation (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms ... The science of building muscle Part 4: Periodisation

Read more

test The science of building muscle Part 3: Split-routines

The science of building muscle Part 3: Split-routines

10 September 2020

The Science Of Building Muscle Part 3: Split-Routines Split-Routines (Click on Nutritional Terms and Reference Numbers in Blue for More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise ... The science of building muscle Part 3: Split-routines

Read more

test The science of building muscle Part 2: Designing a resistance training programme

The science of building muscle Part 2: Designing a resistance training programme

9 September 2020

The Science of Building Muscle Part 2: Designing a Resistance Training Programme Resistance Training Programme (Click on the Reference Numbers in Blue for More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. ... The science of building muscle Part 2: Designing a resistance training programme

Read more

test The Science of Building Muscle Part 1: Introduction

The Science of Building Muscle Part 1: Introduction

3 September 2020

The Science of Building Muscle Part 1: Introduction The Science of Building Muscle (Click on the Reference Numbers in Blue for More Info) Building Muscle was once the preserve of bodybuilders and strength athletes, but a significant body of scientific evidence has highlighted the many benefits that increasing muscle mass can provide beyond developing an ... The Science of Building Muscle Part 1: Introduction

Read more

test What Should We Be Eating?

What Should We Be Eating?

14 August 2020

What should we be eating? What should we be eating? (Click on Links in Blue for More Info) Whether we wish to increase muscle mass, reduce our levels of body fat or just consume a healthy, balanced diet, there is a lot of information available to guide us. Typically, this relates to the macronutrients, i.e., ... What Should We Be Eating?

Read more

test WHAT IS A VITAMIN & MINERAL MEGA-PACK?

WHAT IS A VITAMIN & MINERAL MEGA-PACK?

20 July 2020

TIME 4 MEGA-PACK What is a Vitamin & Mineral Mega-Pack? It is well established that good health, performance and longevity require a subtle balance of nutrition, exercise, and healthy behaviours. Yet when we think of nutrition, we tend to focus on the macronutrients, such as protein and carbohydrate, with little thought given to the essential ... WHAT IS A VITAMIN & MINERAL MEGA-PACK?

Read more

test TIME 4 BURN FAT LOSS PLAN

TIME 4 BURN FAT LOSS PLAN

24 April 2020

Time 4 Burn Fat Loss Plan Fat Loss Plan For use with our Vegan Time 4 Burn Product (Click on Links in Blue for More Info) Losing body fat can be considerable challenge for many people. It has been estimated that almost two thirds of the population are on a diet the majority of the ... TIME 4 BURN FAT LOSS PLAN

Read more

test The Science of Sleep: Part 2

The Science of Sleep: Part 2

9 April 2020

The Science of Sleep: Part 2 The Science of Sleep (Click on Nutritional Terms and Reference Numbers in Blue for More Info) In part 2 of this series on Sleep, we are going to look at one man’s experience of poor Sleep and the steps that he took to address it. Case study My name ... The Science of Sleep: Part 2

Read more

test The Science of Sleep: Part 1

The Science of Sleep: Part 1

9 April 2020

The Science of Sleep: Part 1 The Science of Sleep (Click on Links and Reference Numbers in Blue for More Info) We spend a third of our life doing it, we have rooms and furniture dedicated to it, it is essential for good health and optimal physical and mental performance, yet few of us understand ... The Science of Sleep: Part 1

Read more

test Time 4 GDA – Glucose Disposal Agent Ingredient Profile By Brian Batcheldor BSC

Time 4 GDA – Glucose Disposal Agent Ingredient Profile By Brian Batcheldor BSC

25 March 2020

Time 4 GDA – Glucose Disposal Aid: Ingredient Profile Lets take a deep dive into each ingredient in our Time 4 GDA – Glucose Disposal Aid. Berberine HCI Berberine, an isoquinoline alkaloid derived from plants of the generis Berberis, has been recognized as being capable of decreasing oxidative stress, LDL (bad) cholesterol , triglycerides, and ... Time 4 GDA – Glucose Disposal Agent Ingredient Profile By Brian Batcheldor BSC

Read more

test TIME 4 FAT LOSS SERIES – PART 14 – Are there any supplements that can help us to reduce our body fat?

TIME 4 FAT LOSS SERIES – PART 14 – Are there any supplements that can help us to reduce our body fat?

24 May 2019

TIME 4 FAT LOSS SERIES – PART 14 Fat Loss Series (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fourteenth and final in a series of original articles looking at the science behind fat loss. Join our mailing list to be informed of the latest news, articles and Time 4 ... TIME 4 FAT LOSS SERIES – PART 14 – Are there any supplements that can help us to reduce our body fat?

Read more

test TIME 4 FAT LOSS SERIES – PART 13 – What is the most effective diet for fat loss?

TIME 4 FAT LOSS SERIES – PART 13 – What is the most effective diet for fat loss?

21 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the thirteenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 13: What is the ... TIME 4 FAT LOSS SERIES – PART 13 – What is the most effective diet for fat loss?

Read more

test TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat

TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat

17 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the twelfth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Is all fat bad and ... TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat

Read more

test TIME 4 FAT LOSS SERIES – PART 11 – Why do we gain fat in particular areas of our body and can we use exercise to specifically reduce them?

TIME 4 FAT LOSS SERIES – PART 11 – Why do we gain fat in particular areas of our body and can we use exercise to specifically reduce them?

15 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Eleventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 11 – Why do we ... TIME 4 FAT LOSS SERIES – PART 11 – Why do we gain fat in particular areas of our body and can we use exercise to specifically reduce them?

Read more

test TIME 4 FAT LOSS SERIES – PART 10 – Are performing cardio on an empty stomach and training in the ‘fat burning zone’ the best ways to maximise fat loss?

TIME 4 FAT LOSS SERIES – PART 10 – Are performing cardio on an empty stomach and training in the ‘fat burning zone’ the best ways to maximise fat loss?

9 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the tenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   PART 10 – Are ... TIME 4 FAT LOSS SERIES – PART 10 – Are performing cardio on an empty stomach and training in the ‘fat burning zone’ the best ways to maximise fat loss?

Read more

test TIME 4 FAT LOSS SERIES – PART 9 – What is metabolic training and is it an effective means for reducing body fat?

TIME 4 FAT LOSS SERIES – PART 9 – What is metabolic training and is it an effective means for reducing body fat?

8 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the ninth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   What is metabolic training ... TIME 4 FAT LOSS SERIES – PART 9 – What is metabolic training and is it an effective means for reducing body fat?

Read more

test TIME 4 FAT LOSS SERIES – PART 8 – How can we use resistance training to maximise fat loss?

TIME 4 FAT LOSS SERIES – PART 8 – How can we use resistance training to maximise fat loss?

3 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Eighth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   Part 8 – How ... TIME 4 FAT LOSS SERIES – PART 8 – How can we use resistance training to maximise fat loss?

Read more

test TIME 4 FAT LOSS SERIES – PART 7 – What is the most effective way of using cardiovascular exercise for fat loss?

TIME 4 FAT LOSS SERIES – PART 7 – What is the most effective way of using cardiovascular exercise for fat loss?

1 May 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Seventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   PART 7 – What ... TIME 4 FAT LOSS SERIES – PART 7 – What is the most effective way of using cardiovascular exercise for fat loss?

Read more

test TIME 4 FAT LOSS SERIES – PART 6 – How much physical activity do we need to do to maximise fat loss?

TIME 4 FAT LOSS SERIES – PART 6 – How much physical activity do we need to do to maximise fat loss?

26 April 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Sixth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   PART 6 – How ... TIME 4 FAT LOSS SERIES – PART 6 – How much physical activity do we need to do to maximise fat loss?

Read more

test TIME 4 FAT LOSS SERIES – PART 5 – Are ‘abs’ made in the kitchen or the gym?

TIME 4 FAT LOSS SERIES – PART 5 – Are ‘abs’ made in the kitchen or the gym?

24 April 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fifth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Diet versus exercise: PART 5 ... TIME 4 FAT LOSS SERIES – PART 5 – Are ‘abs’ made in the kitchen or the gym?

Read more

test TIME 4 FAT LOSS SERIES – PART 4 – How much fat should I aim to lose and how quickly?

TIME 4 FAT LOSS SERIES – PART 4 – How much fat should I aim to lose and how quickly?

20 April 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fourth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   PART 4 – How ... TIME 4 FAT LOSS SERIES – PART 4 – How much fat should I aim to lose and how quickly?

Read more

test TIME 4 FAT LOSS SERIES – PART 3 – Is your metabolism making you fat?

TIME 4 FAT LOSS SERIES – PART 3 – Is your metabolism making you fat?

16 April 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the third in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 3 – Is your ... TIME 4 FAT LOSS SERIES – PART 3 – Is your metabolism making you fat?

Read more

test TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?

TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?

8 April 2019

TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the second in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 2 – How much ... TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?

Read more

test TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?

TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?

2 April 2019

Time 4 Fat Loss series – Part 1 (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the first in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. ... TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?

Read more

test Time 4 Fat Loss series – Introduction

Time 4 Fat Loss series – Introduction

1 April 2019

Time 4 Fat Loss Series We will be publishing a series of original articles looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   The Scientific Approach to Fat Loss Whether you’re a competitive body builder preparing for a competition or a recreational ... Time 4 Fat Loss series – Introduction

Read more

test THE EFFECTIVENESS OF TIME 4 WATER PRO

THE EFFECTIVENESS OF TIME 4 WATER PRO

30 March 2018

By Darren Deane From Traact Nutrition Professional boxer LLOYD ELLETT was scheduled to fight in his 23rd (20w-2l) pro boxing fight 27th May 2017 in his hometown of Brighton. Lloyd usually walks around between 12st and 12st 7, with his competition weight recently being 11st. As a natural lean athlete sitting at about 12% bodyfat before ... THE EFFECTIVENESS OF TIME 4 WATER PRO

Read more

test The benefits of Time 4 Joint Pro

The benefits of Time 4 Joint Pro

25 February 2018

The Benefits Of Time 4 Joint Pro  by Darren Deane From Traact Nutrition   So guys I feel I have to share this story with you all about Time 4 Joint Pro. I always recommend all pro combat athletes to take a joint protection formula because of the rigors of their training, however this story ... The benefits of Time 4 Joint Pro

Read more

test TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM

TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM

24 November 2017

TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM By Darren Dean From Traact Nutrition Time 4 Water Pro supplement is a true market leader when it comes to cutting water weight, but unless you use them in the right way you won’t get the optimum results this product brings.  Here ... TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM

Read more