The Thoughts of ‘Big Paul’ Are You Getting Enough? I hear people say, “you don’t need supplements; you can get all the nutrients you need from food.” What may surprise you is that as an owner of a supplement company, I agree that you should be able to satisfy your nutritional needs with food alone. ... Are You Getting Enough?
Thoughts of ‘Big Paul’ How to Increase Testosterone Naturally: A Magic Bullet or a More Holistic Approach? I have been involved in the supplement industry for more than 25 years and have noticed recently that there has been a big increase in enquires regarding the best ways of increasing testosterone naturally. Often people want me ... How to Increase Testosterone Naturally
Optimising Hydration for Health & Performance Optimising Hydration: Introduction If you ask the majority of people what the most important nutrient is, they are likely to identify one of the macronutrients, such as protein, fat, or carbohydrate. Few, if any, are likely to say water. Yet while some debate exists reading how long we can ... Optimising Hydration for Health & Performance
Pat Warner Blog No.2 Welcome to another edition of my column. The whole point of these is to give back to this wonderful sport that’s been so kind to me over the years and to rebuild that great camaraderie into the world of bodybuilding and fitness to help create a sense of community. Now let ... Keeping it Real: Beware of Unrealistic Expectations
Bodybuilder Pat Warner – My Story Pat Warner Blog No.1 My name is Pat Warner, and I’m proud to announce that I will be writing a regular column in Beef magazine. Some of you may know me due to my career in bodybuilding. For those of you who don’t, I’d like to take this opportunity ... Introducing Bodybuilder Pat Warner
What is the Best Hydration Formula? By Brian Batcheldor Proper hydration is essential for maintaining optimal performance under pressure. Whilst water is the cornerstone of hydration, it won’t always suffice in replenishing lost electrolytes and nutrients during intense physical activity, prolonged heat exposure and even illness. When you experience how a well-designed rehydration formula that ... What is the Best Hydration Formula?
What is Optimised Research Labs Somatrope GH-191? How to increase growth hormone naturally with Chlorophytum Borivilianum and Velvet Bean (Mucuna Pruriens) Here at Optimised Research Labs, we pride ourselves on employing the findings of the latest cutting-edge research to produce the most effective, state-of-the-art, evidence-based products. Our research team monitors constantly the development of the ... How to Increase Growth Hormone Naturally
Here at Optimised Research Labs, we pride ourselves on employing the findings of the latest cutting-edge research to produce the most effective, state-of-the-art, evidence-based products. Our research team constantly monitors the development of the very latest and most innovative ergogenic and health promoting substances and the research that demonstrates their beneficial effects. Sometimes, however, in ... What is Fadogia Agrestis?
What is Phosphatidic Acid? You may be familiar with the term ‘m-TOR’, as it has gained considerable attention in the field of exercise physiology since its discovery in the 1990s. This is due to its role as the master regulator of muscle growth. You are probably less likely to be familiar with phosphatidic acid. Yet ... What is Phosphatidic Acid?
What Are Essential Amino Acids? Here at Time 4 Nutrition, we take an evidence-based approach to the development of all of our products. We make no outlandish claims, but just state the findings of published studies which have investigated the efficacy of the ingredients we use. Therefore, you can be secure in the knowledge that ... What Are Essential Amino Acids?
Epicatechin: The most beneficial supplement you’ve probably never heard of Here at Optimised Research Labs, we pride ourselves on employing the findings of the latest cutting-edge research to produce the most effective, state-of-the-art, evidence-based products. Our research team constantly monitors the development of the very latest and most innovative ergogenic and health promoting substances and ... What is Epicatechin?
Here at Optimised Research Labs, we pride ourselves on employing the findings of the latest cutting-edge research to produce the most effective, state-of-the-art, evidence-based products. Our research team constantly monitors the development of the very latest and most innovative ergogenic and health promoting substances and the research that demonstrates their beneficial effects. Sometimes, however, in ... What is Turkesterone?
What is Beef Protein Powder? In recent years there has been a rise in popularity of a range of diets that emphasise the consumption of meat, particularly red meat, such as the Paleo, Keto, Carnivore and Lion diets. Although these may seem to be recent concepts in the field of human nutrition, meat was incorporated ... What is beef protein powder?
Vitamin D for Fat Loss & Muscle Gain Vitamin D for Fat Loss & Muscle Gain – What Does the Science Say? Vitamin D was discovered in the early 20th century, and since then, has been used to prevent and treat rickets, a painful childhood disease which results in weak, soft bones. However, addressing rickets ... Vitamin D for Fat Loss & Muscle Gain
What are Digestive Enzymes? What are Digestive Enzymes? It is well known that an inadequate intake of key nutrients can result in a range of nutrient deficiency-related issues, and if severe enough and sufficiently prolonged, ultimately starvation. However, that is only half the story: Less well understood is the fact that if our nutrient intake ... What are Digestive Enzymes?
What are Omega-3 fatty acids? The benefits of fish oil have long been acknowledged. Back as far as the 1700s, it was used to treat rheumatism. Then, in the 1800s, it was used to combat rickets, a condition which inhibits bone growth in children. In the 20th century, the cardiovascular benefits of one of its ... What are Omega-3 fatty acids?
Maximizing Muscle Growth with Protein Pulse Feeding: The Role of Whey, Casein & Blended Protein Supplements What is Pulse Feeding? By Brian Batcheldor Optimising Protein Intake – Introduction In the sports nutrition arena, optimizing protein intake is considered paramount for enhancing muscle growth, recovery, and performance. This means utilizing a diet, protocol or product that ... What is Pulse Feeding & can I use it to maximise Muscle Growth?
Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack? Vitamin K2 and Vitamin D You may have noticed that there have been several reports in the media recently regarding the increase in cardiovascular disease that has occurred in the last couple of years. The most common form of cardiovascular disease ... Vitamin K2 and vitamin D: Can they reduce your chance of a heart attack?
The Benefits of Combining Vitamin D and Probiotics for Athletic Performance Vitamin D and Probiotics The term ‘probiotics’ is likely to conjure up thoughts of gut health. This is with good reason, as the right balance of ‘friendly’ bacteria in the gut is essential for good digestive health. Similarly, vitamin D tends to be associated ... The benefits of combining Vitamin D and probiotics for athletic performance
What do we mean when we describe a dairy protein as denatured? The Benefits Of Undenatured Protein Powder By Brian Batcheldor In this article, we are going to have a recap on how the impact of various processing techniques impact the end product and why this really matters to the protein supplement consumer. Hopefully, along ... The Benefits Of Undenatured Protein Powder
How Much Protein Can Be Absorbed In One Meal? Bigger may be better, when it comes to protein intake, according to a recent study The importance of ensuring an adequate intake of protein to build and maintain muscle mass is well acknowledged. This is because after the protein we eat is digested, its amino acids ... How Much Protein Can Be Absorbed In One Meal?
What is a Natural Diuretic? Best Natural Diuretic (Click On The Reference Numbers In Blue For More Info) Water makes up approximately 60% of the adult human body and is an essential nutrient for every cell. It plays many vital roles, including transporting substances in the blood, such as protein and carbohydrates, flushing waste, regulating ... WHAT IS THE BEST NATURAL DIURETIC?
The Nutrient-Rich Advantage: Grass-Fed Cattle in Milk Production Is Grass Fed Whey Protein Better Than Regular Whey Protein? By Brian Batcheldor BSC Over the last couple of years, we’ve been continuously informed about the growing concern over the environmental cost of the food we eat and the sustainability of its production. Few industries have been ... Is Grass Fed Whey Protein Better Than Regular Whey Protein?
What is the Best Fat Loss Supplement? What is the Best Fat Loss Supplement? – There is no magic bullet (Click On The Reference Numbers In Blue For More Info) Whether you are trying to lose those final few pounds in preparation for a competition or just want to get leaner to benefit your health ... What is the Best Fat Loss Supplement?
What are BCAAs? – Branch Chain Amino Acids (Click On The Reference Numbers In Blue For More Info) BCAAs (Branch Chain Amino Acids) are a popular supplement which have been studied as a therapeutic for a variety of muscle wasting disorders for more than half a century, but it is only since the 1980s that ... What are BCAAs?
WHAT IS MALTODEXTRIN? What is Maltodextrin? – We live in a time when carbohydrate is perceived by some to be an unhealthy and perhaps even an unnecessary nutrient. This has mainly been due to it being the subject of a number of myths and misunderstandings, such as it is inherently unhealthy and fattening. Similarly, there ... What Is Maltodextrin?
THE BENEFITS OF NITRIC OXIDE: Is Mouthwash Killing Your Pump? The Benefits of Nitric Oxide. (Click on the Reference Numbers in Blue for More Info) This may sound like a joke or click bait, but as strange as it seems, there is some good science to show that if you use mouthwash, you may not ... Is Mouthwash Killing Your Pump?
BODYBUILDING, STEROIDS & HEART PROBLEMS – Taurine; A Big-Hearted Gift for us all! Bodybuilding, Steroids & Heart Problems By Brian Batcheldor BSC Until recently, taurine only ever really came onto the radar whenever it popped up in whatever new energy drink or pre workout product was currently doing the rounds. Just like the drinks themselves, ... BODYBUILDING, STEROIDS & HEART PROBLEMS
‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour…. Time 4 Nutrition – More Than Just A Flavour People often tell me how much they like the taste of our supplements, which is always great to hear, but as I’m going to explain, there’s a whole lot more to our products than just ... ‘Big’ Paul’s Thoughts – So Much More Than Just A Flavour
What is the Best Pre Workout Powder? Introducing Time 4 Pre Workout Professional What is the Best Pre Workout? (Click On The Reference Numbers In Blue For More Info) Here at Time 4 Nutrition, we take an evidence-based approach to the development of all our products. We make no outlandish claims but just state the ... What is the Best Pre-Workout Powder?
Nutrient Timing: Are You Missing a Trick? How To Optimise Nutrient Timing (Click On The Reference Numbers In Blue For More Info) Whether we are trying to gain muscle, lose body fat or improve our athletic performance, we place a great deal of emphasis on what we eat, and rightly so, but tend to place ... Nutrient timing: Are you missing a trick?
Grip Strength, What Does It Say About You? Grip Strength (Click On The Reference Numbers In Blue For More Info) As the term suggests, ‘grip strength’, also known as hand strength, is a measure of the force that an individual can apply with the muscles of the hand and forearm. It is assessed using a ... Grip Strength, What Does It Say About You?
Should we eat like a pig to combat obesity? Combat Obesity (Click on Links in Blue for More Info) Although it might sound strange, according to a recent study by van Kempen and Zijlstra (1) pigs may be able to teach us thing or two about weight management. As most people are probably aware by ... Should we eat like a pig to combat obesity?
Protein Powder & GI Distress…. Is Lactose Always To Blame? Protein Powder & GI Distress – Carboxymethylcellulose (CMC) By Brian Batcheldor BSC (Click On The Reference Numbers In Blue For More Info) With all of the high-quality ingredients in new Time 4 Whey Professional, one of the easiest benefits to overlook is its sheer digestibility. ... Protein Powder & GI Distress…. Is Lactose Always To Blame?
Can Zinc Increase Testosterone? Can Zinc Increase Testosterone: A magic bullet for low testosterone? (Click On The Reference Numbers In Blue For More Info) The mineral zinc has received increased attention from both the media and the scientific community in the last few years due to its well documented role in promoting a healthy immune ... Can Zinc Increase Testosterone?
What is the Best Whey Protein Blend? What is the Best Whey Protein Blend – A New Milestone in Protein Supplementation By Brian Batcheldor BSC Setting the Scene As the long ranging impact of the pandemic on world food security and supply started to become apparent, many of us involved in sports nutrition started to ... What is the Best Whey Protein Blend? A New Milestone in Protein Supplementation
What is the Best Whey Protein Powder? What is the Best Whey Protein Powder – Introducing Time 4 Whey Protein Professional Here at Time 4 Nutrition, we take an evidence-based approach to the development of all of our products. We make no outlandish claims but just state the findings of published studies which have investigated ... What is the Best Whey Protein Powder? Introducing Time 4 Whey Protein Professional
Skimming On Quality – Why We Don’t Use Skimmed Milk Powder In Time 4 Whey Protein Professional Skimmed Milk Powder By Brian Batcheldor BSC During the pandemic, demand for dairy ingredients regularly appeared to outstrip supply, even with highly inflated prices that saw the cost of whey isolate triple in some cases. The dairy industry ... SKIMMING ON QUALITY – WHY WE DON’T USE SKIMMED MILK POWDER IN TIME 4 WHEY PROTEIN PROFESSIONAL
Whey Protein Benefits Whey Protein Benefits – Bioactive Peptides & Immunoglobulins Whey’s Best Kept Secrets You may be familiar with whey protein, as it is one of the most popular and biggest selling supplements on the market today. This is with good reason, as numerous scientific studies have demonstrated the host of great benefits it ... Whey Protein Benefits: Bioactive Peptides & Immunoglobulins
What Is Micellar Casein? What is Micellar Casein? – Anticatabolic Protein (Click on the Reference Numbers in Blue for More Info) If you have an interest in sports such as a bodybuilding or powerlifting, or just want to develop a fit, lean, muscular physique, you’ve probably used, or at least heard of, whey protein. It ... WHAT IS MICELLAR CASEIN?
The Benefits of a Time Released Whey Protein Formula Timed Released Whey Protein – Superior Absorption It is often said that the secret to success in many things in life, from comedy to business and sport, is timing. Timing also plays an important role in optimising our nutritional status for both health and performance. For ... The Benefits of a Time Released Whey Protein Formula
WHAT IS CLA? What is CLA (Conjugated Linoleic Acid) Conjugated Linoleic Acid (CLA) is a group of fatty acids found in a limited number of foods and in small amounts. The highest levels of CLA occur in ruminant animals, with beef, milk-fat, and cheese, being the most common animal sources. The precise amount of CLA ... WHAT IS CLA?
What Is Creatine? What is Creatine? Learn About One of the Most Effective Supplements Available (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine first became a popular supplement in the early 1990s and since then billions of doses have been consumed. For example, Americans consume over four million kilograms a ... WHAT IS CREATINE?
Could Cardio Fight Cancer? Could cardio be a powerful weapon in the fight against cancer? (Click on the Reference Numbers in Blue for More Info) According to the NHS, 1 in 2 of us will develop some form of cancer during our lifetime. In light of such a frightening prediction we clearly need to take ... Could Cardio Fight Cancer?
Does Creatine Cause Hair Loss? What does the science say? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it ... Does creatine cause hair loss?
HOW TO BOOST YOUR IMMUNE SYSTEM Building your defences: What does the science say about optimising your immune system? (Click on the Reference Numbers in Blue for More Info) As the record-breaking heat of the summer becomes a distant memory and the evenings draw in, the media is full of gloomy reports about a host ... HOW TO BOOST YOUR IMMUNE SYSTEM
Soy Versus Whey: Which provides a better hormone response to resistance training? Soy Versus Whey (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Two forms of protein that are commonly used in protein supplements are whey and soy. Whey protein is the protein fraction of whey, the liquid portion of milk ... Soy versus whey: which provides a better hormone response to resistance training?
What is Glutamine? What is Glutamine? – An Overview (Click on Nutritional Terms and Reference Numbers in Blue for More Info) A supplement you may be familiar with is glutamine. You may also have some understanding of the role it plays in building and maintaining muscle. However, the benefits of this somewhat less well-publicised of ... What Is Glutamine?
How Much Vitamin D Should I Take? Vitamin D: Can You Have Too Much Of A Good Thing? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Vitamin D is a fat-soluble vitamin, which plays an essential role in many functions of the body necessary for good health and optimal performance. These ... HOW MUCH VITAMIN D SHOULD I TAKE?
What Is The Best Glucose Disposal Agent (GDA)? What Is The Best Glucose Disposal Agent (GDA)? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Carbohydrate, along with protein and fat, is classed as a macronutrient. This means that we need to consume these important nutrients in large amounts. Yet, we live ... What Is The Best Glucose Disposal Agent (GDA)?
Body Positivity Versus Science Body Positivity Versus Science – Beauty Is In The Eye Of The Beholder, Health Is Not (Click on Links in Blue for More Info) Canadian psychologist, YouTube personality, author, and academic, Dr Jordan Peterson recently caused something of a stir by commenting “Sorry. Not beautiful” on Twitter in response to Sports ... BODY POSITIVITY VERSUS SCIENCE – BEAUTY IS IN THE EYE OF THE BEHOLDER, HEALTH IS NOT
What is the best time of day to exercise? What is the Best Time of Day to Exercise? – Early Bird or Night Owl? Are You Exercising at the Right Time of Day For Your Sex? (Click on Links in Blue for More Info) When it comes to maximising fat loss and optimising your fitness ... What is the best time of day to exercise?
Heathers Story Heathers Story: From Obesity & Despair To Health, Fitness & A New Life (Click on Links in Blue for More Info) My story begins back in 2017 when I found myself in a very bad place both physically and mentally: my weight had ballooned and I was suffering from severe depression. When I ... Heathers Story: From Obesity & Despair To Health, Fitness & A New Life
Sleep And Weight Loss Sleep And Weight Loss: Poor Sleep May Hinder Attempts To Maintain Weight Loss, Study Says (Click on Links in Blue for More Info) You may have seen the headline above, or words to that effect, as it has appeared in a number of newspapers and other media sources recently. It relates ... Poor sleep may hinder attempts to maintain weight loss, study says
Build Muscle Naturally Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally (Click on Links in Blue for More Info) A term you often hear in gyms and in many discussions on building muscle is ‘hard gainer’. This is used to describe those individuals who find it difficult to make significant gains ... Hardgainer, Or Poor Diet & Training? – How To Build Muscle Naturally
Obesity Crisis Health Experts Demand Urgent Government Action To Tackle Obesity Crisis. (Click on Links in Blue for More Info) Chris Witty, England’s Chief Medical Officer, recently gave a speech about public health in which he highlighted the risks posed by the increasing obesity crisis in the UK and what needs to be done to ... Health experts demand urgent government action to tackle obesity crisis
What is the best Test Booster Supplement? What is the best Test Booster Supplement? – Think you know about Time 4 Test? Think again…. (Click on the Reference Numbers in Blue for More Info) For some time now, there has been concern in the medical and scientific communities regarding the declining testosterone levels in men. ... What is the best Test Booster Supplement?
WHAT IS THE BEST VITAMIN D SUPPLEMENT? WHAT IS THE BEST VITAMIN D SUPPLEMENT? – THINK YOU KNOW ABOUT TIME 4 ULTIMATE VIT-D THINK AGAIN (Click on the Reference Numbers in Blue for More Info) Regardless of whether we are trying to lose weight, gain muscle or just eat more healthily, there is an understandable ... WHAT IS THE BEST VITAMIN D SUPPLEMENT?
FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM Fat Loss Psychology – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) In this article, I’m going to introduce you to a psychological influence that is powerfully shaping the behaviours of every single one of us, whether we like it or not. It ... FAT LOSS PSYCHOLOGY: NUDGE YOURSELF SLIM
How To Use Psychology To Make Your New Year’s Resolutions Stick! New Years Resolutions – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Did you make a new year’s resolution this year? Maybe it’s to lose weight, get fit, look after your mental health, read more books or be ... HOW TO USE PSYCHOLOGY TO MAKE YOUR NEW YEAR’S RESOLUTION STICK!
Vitamin D: Hero or Hype? What is Vitamin D? – What does the science say? (Click on the Reference Numbers in Blue for More Info) If you ask most people what they know about vitamin D, they will probably say something about sunlight and bones. While they are correct in that it is essential for ... VITAMIN D: HERO OR HYPE? WHAT DOES THE SCIENCE SAY?
The Power Of Belief (How To Harness It For Your Own Wellbeing) The Power of Belief – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) In the late 1990s, the renowned surgeon Dr Bruce Moseley pondered the fact that half of all patients receiving his surgery for unbearable knee ... THE POWER OF BELIEF (HOW TO HARNESS IT FOR YOUR OWN WELLBEING)
What is a Synbiotic? What is a Synbiotic? – Prebiotic & Probiotic Supplement (Click on the Reference Numbers in Blue for More Info) It’s not so long ago that most people would have considered bacteria in the gut to be a bad thing, perhaps being the cause or sign of disease. While some bacteria are ... What is a Synbiotic?
Control Your Anxiety With Three Proven Exercises From Psychology Control Your Anxiety – By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Control Your Anxiety – Introduction You won’t be surprised to hear this, but more people than ever are suffering from anxiety and the simple fact is they don’t ... CONTROL YOUR ANXIETY WITH THREE PROVEN EXERCISES FROM PSYCHOLOGY
Emoke’s Story: Depressed & Overweight To Fitness Competitor Depressed & Overweight (Click on Links in Blue for More Info) Over the last ten years, I have been in a vicious cycle of weight loss and dieting, which has had a detrimental effect on my mental health. It was like I had fallen into a deep ... EMOKE’S STORY: DEPRESSED & OVERWEIGHT TO FITNESS COMPETITOR
Take Care Of Your Head & Your Body Will Follow: Learn How To Boost Your Happiness For Lasting Physical Fitness Mental Health By Dr Pat Partington (Click on the Reference Numbers in Blue for More Info) Mental Health: Introduction Everyone wants an edge. That thing that will make the difference as you strive toward citius, ... TAKE CARE OF YOUR HEAD & YOUR BODY WILL FOLLOW: LEARN HOW TO BOOST YOUR HAPPINESS FOR LASTING PHYSICAL FITNESS
What is Cream of Rice? What is Cream of Rice? (Click on the Reference Numbers in Blue for More Info) It is often said that breakfast is the most important meal of the day. This is with good reason, particularly if you exercise. The term ‘breakfast’ literally means to break the period of fasting of ... What is Cream of Rice?
What is the best immune support supplement? Best Immune Support Supplement (Click on the Reference Numbers in Blue for More Info) In the field of health and fitness, you will often hear people talk about the muscular system, the cardiovascular system or perhaps the endocrine system, which is responsible for the production and secretion of ... WHAT IS THE BEST IMMUNE SUPPORT SUPPLEMENT?
Kat’s Story: Overcoming The Menopause & Joint Pain Overcoming the Menopause (Click on Links in Blue for More Info) At the age of 51, and fairly new to health and fitness, I found that life, my age, and going through the menopause had resulted in joint pain, and I was diagnosed with arthritis in my ... Kat’s Story: Overcoming The Menopause & Joint Pain
Ryan’s Story: Overcoming Arthritis Overcoming Arthritis (Click on Links in Blue for More Info) In 2015, I was diagnosed with two forms of arthritis: Ankylosing Spondylitis and Psoriatic Arthritis. Ankylosing Spondylitis a type of arthritis of the spine, which causes inflammation and gradual fusing of the vertebrae. Early signs and symptoms include pain and stiffness ... Ryan’s Story: Overcoming Arthritis
Think You Know About Time 4 Recovery? Think Again… (Click on the Reference Numbers in Blue for More Info) What Is The Best Post Workout Drink? The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, ... THINK YOU KNOW ABOUT TIME 4 RECOVERY? THINK AGAIN…
Think You Know About Time 4 Vegan Protein? Think Again… (Click on the Reference Numbers in Blue for More Info) Consuming the right type and amount of protein is not only essential for creating and maintaining a lean, muscular physique, but also for good health and life itself. All cells and tissues contain protein and ... THINK YOU KNOW ABOUT TIME 4 VEGAN PROTEIN? THINK AGAIN…
What is the Best Collagen Supplement? What is the Best Collagen Supplement? – The Benefits Of Collagen. (Click on the Reference Numbers in Blue for More Info) There is perhaps a tendency to associate collagen with healthy skin, hair and nails. This is not without good reason, as it is an essential component of all ... What is the Best Collagen Supplement?
Mass Monster Or Fat Bloke? The Perils Of Body Mass Index For Fit People Body Mass Index (Click on the Reference Numbers in Blue for More Info) If you engage in some form of resistance training and carry more muscle than the average person, there is a good chance that you may have been told ... MASS MONSTER OR FAT BLOKE? THE PERILS OF BODY MASS INDEX FOR FIT PEOPLE
Think You Know About Time 4 Mass Gain? Think Again… What makes the best Mass Gainer? (Click on the Reference Numbers in Blue for More Info) You’ll often hear people comment on how difficult it is to lose bodyfat, but in comparison to building lean muscle mass, it’s relatively easy: Simply restricting your calorie intake ... THINK YOU KNOW ABOUT TIME 4 MASS GAIN? THINK AGAIN…
What is the Best Joint Protection Supplement? What is the Best Joint Protection Supplement? – Introducing Time 4 Joint pro (Click on the Reference Numbers in Blue for More Info) If you look around any gym you are bound to see someone moving their arm and rubbing their shoulder indicating some sort of pain or ... What is the Best Joint Protection Supplement?
Is Our Motivation Making Us Fat & What Can We Do About It? Is Our Motivation Making Us Fat & What Can We Do About It? (Click on the Reference Numbers in Blue for More Info) In theory, losing weight is simply a matter of consuming less calories than we expend. In practical terms, this ... IS OUR MOTIVATION MAKING US FAT AND WHAT CAN WE DO ABOUT IT?
How To Build Muscle – A Beginners Guide How To Build Muscle Here at Time 4 Nutrition, we understand how difficult it can be to build lean muscle. There is lots of conflicting information in the media and amongst gym ‘gurus’, which can be confusing when you are new to training and, ultimately, lead to ... HOW TO BUILD MUSCLE – A BEGINNERS GUIDE
Post Workout – The Anabolic Phase: Protein & Sugars Vs Sugars or Protein Only By Brian Batcheldor BSC The body is primarily in a catabolic mode which changes to anabolic when the correct stimuli are provided, insulin is the switch that sets this change in motion. Post exercise, cells are acutely sensitive to the anabolic actions ... POST WORKOUT – THE ANABOLIC PHASE: PROTEIN & SUGARS VS SUGARS OR PROTEIN ONLY
Are You Suffering From ‘Lockdown Belly’? Lockdown Belly (Click on Links and Reference Numbers in Blue for More Info) If you are, you are not alone. A recent survey showed that a third of the population gained half a stone or more in the initial eight weeks of the first lockdown. One in 20 said they ... ARE YOU SUFFERING FROM ‘LOCKDOWN BELLY’?
WHAT IS CREATINE BLEND? WHAT IS CREATINE BLEND? (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it forms a ... WHAT IS CREATINE BLEND?
WHAT IS ASTRAGIN ®? What is Astragin ®? FOUNDATION FOR HEALTHY GUT FUNCTIONS The human gut has a huge impact on the entire health of the body. A healthy gut contributes to better absorption, a healthy gut ecosystem, stronger immune functions, heart health, brain health, improved mood, healthy sleep, and more. Nutrients in the foods, ... What is AstraGin®?
The Science of Building Muscle Part 7: Do Supplements Work? Do Supplements Work? (Click on the Reference Numbers in Blue for More Info) Since ancient times, athletes have used a variety of herbal concoctions to increase their physical performance, but it wasn’t until bodybuilding became popular in the 1950s that supplements began to be commercially ... The Science Of Building Muscle Part 7: Do Supplements Work?
The Science Of Building Muscle Part 6: Eating For Muscle Growth Eating For Muscle Growth (Click on Nutritional Terms and Reference Numbers in Blue for More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy ... The Science Of Building Muscle Part 6: Eating For Muscle Growth
The Science Of Building Muscle Part 5: Advanced Training Techniques Advanced Training Techniques (Click on Nutritional Terms and Reference Numbers in Blue for More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to ... The science of building muscle Part 5: Advanced training techniques
The Science Of Building Muscle Part 4: Periodisation Periodisation (Click on Nutritional Terms and Reference Numbers in Blue for More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms ... The science of building muscle Part 4: Periodisation
The Science Of Building Muscle Part 3: Split-Routines Split-Routines (Click on Nutritional Terms and Reference Numbers in Blue for More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise ... The science of building muscle Part 3: Split-routines
The Science of Building Muscle Part 2: Designing a Resistance Training Programme Resistance Training Programme (Click on the Reference Numbers in Blue for More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. ... The science of building muscle Part 2: Designing a resistance training programme
The Science of Building Muscle Part 1: Introduction The Science of Building Muscle (Click on the Reference Numbers in Blue for More Info) Building Muscle was once the preserve of bodybuilders and strength athletes, but a significant body of scientific evidence has highlighted the many benefits that increasing muscle mass can provide beyond developing an ... The Science of Building Muscle Part 1: Introduction
What should we be eating? What should we be eating? (Click on Links in Blue for More Info) Whether we wish to increase muscle mass, reduce our levels of body fat or just consume a healthy, balanced diet, there is a lot of information available to guide us. Typically, this relates to the macronutrients, i.e., ... What Should We Be Eating?
TIME 4 MEGA-PACK What is a Vitamin & Mineral Mega-Pack? It is well established that good health, performance and longevity require a subtle balance of nutrition, exercise, and healthy behaviours. Yet when we think of nutrition, we tend to focus on the macronutrients, such as protein and carbohydrate, with little thought given to the essential ... WHAT IS A VITAMIN & MINERAL MEGA-PACK?
Time 4 Burn Fat Loss Plan Fat Loss Plan For use with our Vegan Time 4 Burn Product (Click on Links in Blue for More Info) Losing body fat can be considerable challenge for many people. It has been estimated that almost two thirds of the population are on a diet the majority of the ... TIME 4 BURN FAT LOSS PLAN
The Science of Sleep: Part 2 The Science of Sleep (Click on Nutritional Terms and Reference Numbers in Blue for More Info) In part 2 of this series on Sleep, we are going to look at one man’s experience of poor Sleep and the steps that he took to address it. Case study My name ... The Science of Sleep: Part 2
The Science of Sleep: Part 1 The Science of Sleep (Click on Links and Reference Numbers in Blue for More Info) We spend a third of our life doing it, we have rooms and furniture dedicated to it, it is essential for good health and optimal physical and mental performance, yet few of us understand ... The Science of Sleep: Part 1
Time 4 GDA – Glucose Disposal Aid: Ingredient Profile Lets take a deep dive into each ingredient in our Time 4 GDA – Glucose Disposal Aid. Berberine HCI Berberine, an isoquinoline alkaloid derived from plants of the generis Berberis, has been recognized as being capable of decreasing oxidative stress, LDL (bad) cholesterol , triglycerides, and ... Time 4 GDA – Glucose Disposal Agent Ingredient Profile By Brian Batcheldor BSC
TIME 4 FAT LOSS SERIES – PART 14 Fat Loss Series (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fourteenth and final in a series of original articles looking at the science behind fat loss. Join our mailing list to be informed of the latest news, articles and Time 4 ... TIME 4 FAT LOSS SERIES – PART 14 – Are there any supplements that can help us to reduce our body fat?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the thirteenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 13: What is the ... TIME 4 FAT LOSS SERIES – PART 13 – What is the most effective diet for fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the twelfth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Is all fat bad and ... TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Eleventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 11 – Why do we ... TIME 4 FAT LOSS SERIES – PART 11 – Why do we gain fat in particular areas of our body and can we use exercise to specifically reduce them?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the tenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 10 – Are ... TIME 4 FAT LOSS SERIES – PART 10 – Are performing cardio on an empty stomach and training in the ‘fat burning zone’ the best ways to maximise fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the ninth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. What is metabolic training ... TIME 4 FAT LOSS SERIES – PART 9 – What is metabolic training and is it an effective means for reducing body fat?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Eighth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 8 – How ... TIME 4 FAT LOSS SERIES – PART 8 – How can we use resistance training to maximise fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Seventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 7 – What ... TIME 4 FAT LOSS SERIES – PART 7 – What is the most effective way of using cardiovascular exercise for fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the Sixth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 6 – How ... TIME 4 FAT LOSS SERIES – PART 6 – How much physical activity do we need to do to maximise fat loss?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fifth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Diet versus exercise: PART 5 ... TIME 4 FAT LOSS SERIES – PART 5 – Are ‘abs’ made in the kitchen or the gym?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the fourth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 4 – How ... TIME 4 FAT LOSS SERIES – PART 4 – How much fat should I aim to lose and how quickly?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the third in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 3 – Is your ... TIME 4 FAT LOSS SERIES – PART 3 – Is your metabolism making you fat?
TIME 4 FAT LOSS SERIES (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the second in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 2 – How much ... TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?
Time 4 Fat Loss series – Part 1 (Click on Nutritional Terms and Reference Numbers in Blue for More Info) This is the first in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. ... TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?
Time 4 Fat Loss Series We will be publishing a series of original articles looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. The Scientific Approach to Fat Loss Whether you’re a competitive body builder preparing for a competition or a recreational ... Time 4 Fat Loss series – Introduction
By Darren Deane From Traact Nutrition Professional boxer LLOYD ELLETT was scheduled to fight in his 23rd (20w-2l) pro boxing fight 27th May 2017 in his hometown of Brighton. Lloyd usually walks around between 12st and 12st 7, with his competition weight recently being 11st. As a natural lean athlete sitting at about 12% bodyfat before ... THE EFFECTIVENESS OF TIME 4 WATER PRO
The Benefits Of Time 4 Joint Pro by Darren Deane From Traact Nutrition So guys I feel I have to share this story with you all about Time 4 Joint Pro. I always recommend all pro combat athletes to take a joint protection formula because of the rigors of their training, however this story ... The benefits of Time 4 Joint Pro
TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM By Darren Dean From Traact Nutrition Time 4 Water Pro supplement is a true market leader when it comes to cutting water weight, but unless you use them in the right way you won’t get the optimum results this product brings. Here ... TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM
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