The Science Of Building Muscle Part 6: Eating For Muscle Growth (Click On The Reference Numbers in Blue For More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy to fuel your workouts, support muscle ...
The Science Of Building Muscle Part 5: Advanced Training Techniques (Click On The Reference Numbers in Blue For More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to Advanced Resistance Training Techniques. For ...
The Science Of Building Muscle Part 4: Periodisation (Click On The Reference Numbers in Blue For More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms associated with overtraining, ...
The Science Of Building Muscle Part 3: Split-Routines (Click On The Reference Numbers in Blue For More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise per body part, ...
The Science of Building Muscle Part 2: Designing a Resistance Training Programme (Click On The Reference Numbers in Blue For More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. These include loading ...
The Science of Building Muscle Part 1: Introduction (Click On The Reference Numbers in Blue For More Info) Building Muscle was once the preserve of bodybuilders and strength athletes, but a significant body of scientific evidence has highlighted the many benefits that increasing muscle mass can provide beyond developing an individual’s physique. These include: Increasing ...
What should we be eating? (Click On Links in Blue For More Info) Whether we wish to increase muscle mass, reduce our levels of body fat or just consume a healthy, balanced diet, there is a lot of information available to guide us. Typically, this relates to the macronutrients, i.e., protein, fat and carbohydrate, and ...
TIME 4 MEGA-PACK What is a Mega-Pack? It is well established that good health, performance and longevity require a subtle balance of nutrition, exercise, and healthy behaviours. Yet when we think of nutrition, we tend to focus on the macronutrients, such as protein and carbohydrate, with little thought given to the essential role played by ...
What is a Mass Gain supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Increasing lean body mass naturally can be difficult, particularly for some individuals. It requires consistent participation in a well designed resistance training programme and the consumption of the right nutrients in the right amounts to build lean ...
Time 4 Burn Fat Loss Plan For use with our Vegan Time 4 Burn Product (Click On Links in Blue For More Info) Losing body fat can be considerable challenge for many people. It has been estimated that almost two thirds of the population are on a diet the majority of the time. Although dieters ...
The Science of Sleep: Part 2 (Click On Links And Reference Numbers in Blue For More Info) In part 2 of this series on Sleep, we are going to look at one man’s experience of poor Sleep and the steps that he took to address it. Case study My name is Paul Smith. I’m the ...
The Science of Sleep: Part 1 (Click On Links And Reference Numbers in Blue For More Info) We spend a third of our life doing it, we have rooms and furniture dedicated to it, it is essential for good health and optimal physical and mental performance, yet few of us understand it. We are, of ...
Time 4 GDA – Ingredient Profile Berberine HCL: Berberine, an isoquinoline alkaloid derived from plants of the generis Berberis, has been recognized as being capable of decreasing oxidative stress, LDL (bad) cholesterol , triglycerides, and insulin resistance and of improving the mood. Several studies have compared Berberine with the frontline type 2 diabetes medication, metformin. ...
GH-REM Active Ingredients Mucuna Pruriens: L-Dopa is a non-protein amino acid constituent of Mucuna Pruriens that occurs at naturally high levels, it is a potent neurotransmitter. Whether it is administered on its own or as a standardized component of Mucuna Pruriens extract, several studies have established that oral administration is highly effective at elevating Growth ...
What is a Recovery Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, it is also important that we consume the right ...
What is a Thermogenic Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) A term often heard in relation to fat loss is ‘Metabolism’. Some people claim to have a slow one which causes them to gain weight easily, while others claim to have a fast one which allows them to ...
What is a Growth Hormone Release Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Time 4 GH-REM Growth hormone (GH) (somatotropin) is a Peptide Hormone produced by the pea-sized pituitary gland located at the base of the brain. It acts on many tissues throughout the body, where it stimulates growth, ...
Time 4 Carbs (Maltodextrin) What is Maltodextrin? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) What is Maltodextrin? Carbohydrate is a vital energy source for both endurance performance and high intensity intermittent activities. Athletes and body builders aim to maximise their body’s carbohydrate stores in preparation for competition using a process ...
What are Branched-Chain Amino Acids (BCAAs)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Amino acids are the ‘building blocks’ which combine to form the various proteins needed by the body for many important functions, including tissue growth and repair, and energy production. There are 20 amino acids that make up ...
What is a Glucose Disposal Agent? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glucose is the body’s preferred fuel. It comes from the breakdown of the carbohydrate we consume and is the predominant energy source for high intensity activities lasting from 30-seconds to approximately 90-120 seconds, such as performing a ...
What is CLA (Conjugated Linoleic Acid)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Conjugated Linoleic Acid (CLA) is a group of Fatty Acids found in a limited number of foods. The highest levels of CLA occur in Ruminant Animals, with beef, milk-fat, and cheese, being the most common animal sources. ...
What is Creatine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in the skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. ...
What is Glutamine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glutamine is the most Abundant Amino Acid in the human body. It makes up approximately 60 percent of our skeletal muscle and plays an important role in Protein Synthesis, the function of the immune system, and gut health. Muscle tissue ...
What is an Intra-Workout supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) It is essential that we consume the right nutrients, in the right amounts and at the right time if we are to perform at our best and achieve the greatest results from our training. Many supplements are designed ...
What is a Pre-Workout Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) In order for us to obtain the greatest benefit from our training, we need to be fully prepared both physically and mentally to meet the demands and challenges of each workout. This means having sufficient levels of energy ...
What is a testosterone support supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Testosterone is a powerful naturally occurring Steroid Hormone and the most important androgen (male sex hormone). It has a number of Anabolic effects including directly increasing muscle mass and strength and promoting the release of Growth Hormone. ...
What is Whey Protein? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Whey Protein is the protein fraction of Whey, the liquid portion of milk that separates from the curds during the cheese making process. It is a complete, high-quality, easily digested protein, containing all of the Essential Amino Acids and ...
What is a Water Pro supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Water makes up approximately 60% of the adult human body and is an essential nutrient for every cell. It plays many vital roles, including transporting substances in the blood, such as protein and carbohydrates, flushing waste, regulating ...
What is a Greens supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Most of us at sometime will have been told to eat our Greens. The wisdom of this advice is demonstrated by the growing amount of scientific evidence which shows that Greens not only provide many nutrients essential for ...
What is a joint protection supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Exercise can provide many benefits for our joints, such as increased strength and mobility, but over time, the activities of daily life can lead to ‘wear and tear’ that may result in inflammation, pain and stiffness. A ...
What is a Sleep Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Sleep is an essential, yet often overlooked component of health and well-being, as it can help to enhance the function of our immune system, reduce the risk of obesity, diabetes and cardiovascular disease, enhance mood, mental wellbeing and ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fourteenth and final in a series of original articles looking at the science behind fat loss. Join our mailing list to be informed of the latest news, articles and Time 4 Nutrition products. Are there any ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the thirteenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 13: What is the most ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the twelfth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Is all fat bad ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Eleventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 11 – Why do ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the tenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 10 – Are ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the ninth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. What is metabolic training ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Eighth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 8 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Seventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 7 – What ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Sixth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 6 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fifth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Diet versus exercise: PART 5 ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fourth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 4 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the third in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 3 – Is your ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the second in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 2 – How much ...
Time 4 Fat Loss series (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the first in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 1 ...
Time 4 Fat Loss series We will be publishing a series of original articles looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. The Scientific Approach to Fat Loss Whether you’re a competitive body builder preparing for a competition or a recreational ...
The benefits of Time 4 Joint Pro by Dede Deane So guys I feel I have to share this story with you all about Time 4 Joint Pro. I always recommend all pro combat athletes to take a joint formula because of the rigors of their training, however this story has blown my mind as ...
TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM – by Dede Dean Time 4 Water Pro supplement is a true market leader when it comes to cutting water weight, but unless you use them in the right way you won’t get the optimum results this product brings. Here is ...
