Articles

test Time 4 Creatine Blend

Time 4 Creatine Blend

25 January 2021

WHAT IS CREATINE? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Creatine is a substance that is produced naturally in the body.  Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. ...

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test What Are Essential Amino Acids?

What Are Essential Amino Acids?

11 December 2020

What are essential amino acids (EAAs)? (Click On Nutritional Terms And Reference Numbers in Blue For More Info) Like constructing a house, building and maintaining a healthy, fit, lean and muscular body requires building blocks. In the human body, these are the amino acids, organic compounds composed of nitrogen, carbon, hydrogen and oxygen, which combine ...

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test WHAT IS A VEGAN PROTEIN SUPPLEMENT?

WHAT IS A VEGAN PROTEIN SUPPLEMENT?

11 November 2020

Time 4 Vegan Protein What is a Vegan Protein Supplement? Consuming the right type and amount of protein is not only essential for creating and maintaining a lean, muscular physique, but also for good health and life itself. All cells and tissues contain protein and it provides approximately 10 to 15% of our dietary energy. ...

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test What is a Collagen Supplement?

What is a Collagen Supplement?

5 November 2020

What is a collagen supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) A Collagen supplement is a potent combination of natural substances designed to enhance the body’s production of Collagen. This is the most abundant protein in the body, accounting for approximately 35% of its total protein content and as ...

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test AstraGin (Added To Our Vegan Protein & Essential Amino Acids)

AstraGin (Added To Our Vegan Protein & Essential Amino Acids)

29 October 2020

FOUNDATION FOR HEALTHY GUT FUNCTIONS The human gut has a huge impact on the entire health of the body. A healthy gut contributes to better absorption, a healthy gut ecosystem, stronger immune functions, heart health, brain health, improved mood, healthy sleep, and more. Nutrients in the foods, once digested, may enter the human body from ...

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test The Science Of Building Muscle Part 7: Do Supplements Work?

The Science Of Building Muscle Part 7: Do Supplements Work?

6 October 2020

The Science of Building Muscle Part 7: Do Supplements Work? (Click On The Reference Numbers in Blue For More Info) Since ancient times, athletes have used a variety of herbal concoctions to increase their physical performance, but it wasn’t until bodybuilding became popular in the 1950s that supplements began to be commercially produced specifically for ...

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test The Science Of Building Muscle Part 6: Eating For Muscle Growth

The Science Of Building Muscle Part 6: Eating For Muscle Growth

21 September 2020

The Science Of Building Muscle Part 6: Eating For Muscle Growth (Click On The Reference Numbers in Blue For More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy to fuel your workouts, support muscle ...

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test The science of building muscle Part 5: Advanced training techniques

The science of building muscle Part 5: Advanced training techniques

14 September 2020

The Science Of Building Muscle Part 5: Advanced Training Techniques (Click On The Reference Numbers in Blue For More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to Advanced Resistance Training Techniques. For ...

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test The science of building muscle Part 4: Periodisation

The science of building muscle Part 4: Periodisation

10 September 2020

The Science Of Building Muscle Part 4: Periodisation (Click On The Reference Numbers in Blue For More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms associated with overtraining, ...

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test The science of building muscle Part 3: Split-routines

The science of building muscle Part 3: Split-routines

10 September 2020

The Science Of Building Muscle Part 3: Split-Routines (Click On The Reference Numbers in Blue For More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise per body part, ...

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test The science of building muscle Part 2: Designing a resistance training programme

The science of building muscle Part 2: Designing a resistance training programme

9 September 2020

The Science of Building Muscle Part 2: Designing a Resistance Training Programme (Click On The Reference Numbers in Blue For More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. These include loading ...

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test The Science of Building Muscle Part 1: Introduction

The Science of Building Muscle Part 1: Introduction

3 September 2020

The Science of Building Muscle Part 1: Introduction (Click On The Reference Numbers in Blue For More Info) Building Muscle was once the preserve of bodybuilders and strength athletes, but a significant body of scientific evidence has highlighted the many benefits that increasing muscle mass can provide beyond developing an individual’s physique. These include: Increasing ...

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test What Should We Be Eating?

What Should We Be Eating?

14 August 2020

What should we be eating? (Click On Links in Blue For More Info) Whether we wish to increase muscle mass, reduce our levels of body fat or just consume a healthy, balanced diet, there is a lot of information available to guide us. Typically, this relates to the macronutrients, i.e., protein, fat and carbohydrate, and ...

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test WHAT IS A MEGA-PACK?

WHAT IS A MEGA-PACK?

20 July 2020

TIME 4 MEGA-PACK What is a Mega-Pack? It is well established that good health, performance and longevity require a subtle balance of nutrition, exercise, and healthy behaviours. Yet when we think of nutrition, we tend to focus on the macronutrients, such as protein and carbohydrate, with little thought given to the essential role played by ...

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test What is a Mass Gain Supplement?

What is a Mass Gain Supplement?

5 June 2020

What is a Mass Gain supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Increasing lean body mass naturally can be difficult, particularly for some individuals. It requires consistent participation in a well designed resistance training programme and the consumption of the right nutrients in the right amounts to build lean ...

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test TIME 4 BURN FAT LOSS PLAN

TIME 4 BURN FAT LOSS PLAN

24 April 2020

Time 4 Burn Fat Loss Plan For use with our  Vegan Time 4 Burn Product (Click On Links in Blue For More Info) Losing body fat can be considerable challenge for many people. It has been estimated that almost two thirds of the population are on a diet the majority of the time. Although dieters ...

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test The Science of Sleep: Part 2

The Science of Sleep: Part 2

9 April 2020

The Science of Sleep: Part 2 (Click On Links And Reference Numbers in Blue For More Info) In part 2 of this series on Sleep, we are going to look at one man’s experience of poor Sleep and the steps that he took to address it. Case study My name is Paul Smith. I’m the ...

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test The Science of Sleep: Part 1

The Science of Sleep: Part 1

9 April 2020

The Science of Sleep: Part 1 (Click On Links And Reference Numbers in Blue For More Info) We spend a third of our life doing it, we have rooms and furniture dedicated to it, it is essential for good health and optimal physical and mental performance, yet few of us understand it. We are, of ...

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test Time 4 GDA – Ingredient Profile By Brian Batcheldor BSC

Time 4 GDA – Ingredient Profile By Brian Batcheldor BSC

25 March 2020

Time 4 GDA – Ingredient Profile Berberine HCL: Berberine, an isoquinoline alkaloid derived from plants of the generis Berberis, has been recognized as being capable of decreasing oxidative stress, LDL (bad) cholesterol , triglycerides, and insulin resistance and of improving the mood. Several studies have compared Berberine with the frontline type 2 diabetes medication, metformin. ...

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test GH-REM Active Ingredients Profile By Brian Batcheldor BSC

GH-REM Active Ingredients Profile By Brian Batcheldor BSC

25 March 2020

GH-REM Active Ingredients Mucuna Pruriens: L-Dopa is a non-protein amino acid constituent of Mucuna Pruriens that occurs at naturally high levels, it is a potent neurotransmitter. Whether it is administered on its own or as a standardized component of Mucuna Pruriens extract, several studies have established that oral administration is highly effective at elevating Growth ...

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test What is a Post-Workout Recovery Supplement?

What is a Post-Workout Recovery Supplement?

3 February 2020

What is a Recovery Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, it is also important that we consume the right ...

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test What is a Thermogenic Supplement?

What is a Thermogenic Supplement?

9 January 2020

What is a Thermogenic Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) A term often heard in relation to fat loss is ‘Metabolism’. Some people claim to have a slow one which causes them to gain weight easily, while others claim to have a fast one which allows them to ...

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test What is a growth hormone release supplement?

What is a growth hormone release supplement?

24 September 2019

What is a Growth Hormone Release Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Time 4 GH-REM Growth hormone (GH) (somatotropin) is a Peptide Hormone produced by the pea-sized pituitary gland located at the base of the brain. It acts on many tissues throughout the body, where it stimulates growth, ...

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test What is Maltodextrin?

What is Maltodextrin?

17 September 2019

Time 4 Carbs (Maltodextrin) What is Maltodextrin? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) What is Maltodextrin? Carbohydrate is a vital energy source for both endurance performance and high intensity intermittent activities. Athletes and body builders aim to maximise their body’s carbohydrate stores in preparation for competition using a process ...

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test WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs)?

WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs)?

17 September 2019

What are Branched-Chain Amino Acids (BCAAs)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Amino acids are the ‘building blocks’ which combine to form the various proteins needed by the body for many important functions, including tissue growth and repair, and energy production.  There are 20 amino acids that make up ...

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test What is a glucose disposal agent?

What is a glucose disposal agent?

17 September 2019

What is a Glucose Disposal Agent? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glucose is the body’s preferred fuel. It comes from the breakdown of the carbohydrate we consume and is the predominant energy source for high intensity activities lasting from 30-seconds to approximately 90-120 seconds, such as performing a ...

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test What is CLA (conjugated linoleic acid)?

What is CLA (conjugated linoleic acid)?

17 September 2019

What is CLA (Conjugated Linoleic Acid)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Conjugated Linoleic Acid (CLA) is a group of Fatty Acids found in a limited number of foods. The highest levels of CLA occur in Ruminant Animals, with beef, milk-fat, and cheese, being the most common animal sources. ...

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test What is Creatine?

What is Creatine?

17 September 2019

What is Creatine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Creatine is a substance that is produced naturally in the body.  Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in the skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. ...

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test What is Glutamine?

What is Glutamine?

17 September 2019

What is Glutamine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glutamine is the most abundant Amino Acid in the human body. It makes up approximately 60 percent of our skeletal muscle and plays an important role in Protein Synthesis, the function of the immune system, and gut health. Muscle tissue ...

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test What is an Intra-Workout supplement?

What is an Intra-Workout supplement?

17 September 2019

What is an Intra-Workout supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) It is essential that we consume the right nutrients, in the right amounts and at the right time if we are to perform at our best and achieve the greatest results from our training. Many supplements are designed ...

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test What is a pre-workout supplement?

What is a pre-workout supplement?

16 September 2019

What is a Pre-Workout Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) In order for us to obtain the greatest benefit from our training, we need to be fully prepared both physically and mentally to meet the demands and challenges of each workout.  This means having sufficient levels of energy ...

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test What is a Testosterone Support Supplement?

What is a Testosterone Support Supplement?

16 September 2019

What is a testosterone support supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Testosterone is a powerful naturally occurring Steroid Hormone and the most important androgen (male sex hormone). It has a number of Anabolic effects including directly increasing muscle mass and strength and promoting the release of Growth Hormone. ...

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test What is Whey Protein/Micellar Casein?

What is Whey Protein/Micellar Casein?

16 September 2019

What is Whey Protein? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Whey Protein is the protein fraction of Whey, the liquid portion of milk that separates from the curds during the cheese making process. It is a complete, high-quality, easily digested protein, containing all of the Essential Amino Acids and ...

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test What is a Water Pro supplement?

What is a Water Pro supplement?

16 September 2019

What is a Water Pro supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Water makes up approximately 60% of the adult human body and is an essential nutrient for every cell. It plays many vital roles, including transporting substances in the blood, such as protein and carbohydrates, flushing waste, regulating ...

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test What is a Greens supplement?

What is a Greens supplement?

13 September 2019

What is a Greens supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Most of us at sometime will have been told to eat our Greens. The wisdom of this advice is demonstrated by the growing amount of scientific evidence which shows that Greens not only provide many nutrients essential for ...

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test What is a joint protection supplement?

What is a joint protection supplement?

13 September 2019

What is a joint protection supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Exercise can provide many benefits for our joints, such as increased strength and mobility, but over time, the activities of daily life can lead to ‘wear and tear’ that may result in inflammation, pain and stiffness. A ...

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test What is a sleep supplement?

What is a sleep supplement?

17 August 2019

What is a Sleep Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Sleep is an essential, yet often overlooked component of health and well-being, as it can help to enhance the function of our immune system, reduce the risk of obesity, diabetes and cardiovascular disease, enhance mood, mental wellbeing and ...

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test TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat?

TIME 4 FAT LOSS SERIES – PART 12 – Brown fat V White fat?

17 May 2019

TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the twelfth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   Is all fat bad ...

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test TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?

TIME 4 FAT LOSS SERIES – PART 2 – How much fat should we have?

8 April 2019

TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the second in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 2 – How much ...

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test TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?

TIME 4 FAT LOSS SERIES – Part 1 – Why do we get fatter?

2 April 2019

Time 4 Fat Loss series (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the first in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   Part 1 ...

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test Time 4 Fat Loss series – Introduction

Time 4 Fat Loss series – Introduction

1 April 2019

Time 4 Fat Loss series We will be publishing a series of original articles looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article.   The Scientific Approach to Fat Loss Whether you’re a competitive body builder preparing for a competition or a recreational ...

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test The benefits of Time 4 Joint Pro

The benefits of Time 4 Joint Pro

25 February 2018

 The benefits of Time 4 Joint Pro by Dede Deane   So guys I feel I have to share this story with you all about Time 4 Joint Pro. I always recommend all pro combat athletes to take a joint formula because of the rigors of their training, however this story has blown my mind as ...

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test TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM

TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM

24 November 2017

TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM – by Dede Dean   Time 4 Water Pro supplement is a true market leader when it comes to cutting water weight, but unless you use them in the right way you won’t get the optimum results this product brings.  Here is ...

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