Consuming the right type and amount of protein is not only essential for creating and maintaining a lean, muscular physique, but also for good health and life itself. All cells and tissues contain protein and it provides approximately 10 to 15% of our dietary energy. The protein we consume is broken down into amino acids. ...
Think You Know About Time 4 Essential Amino Acids? Think Again…. A term you often hear in fitness and bodybuilding circles is ‘essential amino acids’, or EAAs. Typically, it is used in relation to building muscle. This is because like constructing a house, building and maintaining a healthy, fit, lean and muscular body requires building ...
Think you know about Time 4 Collagen +? Think again…. There is perhaps a tendency to associate collagen with healthy skin, hair and nails. This is not without good reason, as it is an essential component of all of these. Less well known is that collagen is also an essential component of muscle, tendon, bone, ...
If you engage in some form of resistance training and carry more muscle than the average person, there is a good chance that you may have been told by a health care professional that you are overweight or even obese, despite the fact that you may be relatively lean. This may have left you feeling ...
You’ll often hear people comment on how difficult it is to lose bodyfat, but in comparison to building lean muscle mass, it’s relatively easy: Simply restricting your calorie intake sufficiently will reduce your levels of body fat. However, gaining lean muscle mass requires the combination of a progressive resistance training programme and a well-planned diet, ...
If you look around any gym you are bound to see someone moving their arm and rubbing their shoulder indicating some sort of pain or discomfort after completing a set of bench press. Or perhaps you’ve seen someone running with their knee strapped up or playing a racket sport wearing an elbow brace. This is ...
In theory, losing weight is simply a matter of consuming less calories than we expend. In practical terms, this is most easily achieved by creating a modest reduction in the food that we eat combined with a modest increase in energy expenditure through increased physical activity. As simple as this sounds, the spiralling obesity levels ...
Here at Time 4 Nutrition, we understand how difficult it can be to build lean muscle. There is lots of conflicting information in the media and amongst gym ‘gurus’, which can be confusing when you are new to training and, ultimately, lead to poor results and even injury. Perhaps the most common mistake you can ...
Post Workout – The Anabolic Phase: Protein & Sugars Vs Sugars or Protein Only By Brian Batcheldor BSC (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) The body is primarily in a catabolic mode which changes to anabolic when the correct stimuli are provided, insulin is the switch that sets this change ...
Are you suffering from ‘lockdown belly’? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) If you are, you are not alone. A recent survey showed that a third of the population gained half a stone or more in the initial eight weeks of the first lockdown. One in 20 said they had ...
Think You Know About Time 4 Whey Protein? Think Again…. Any discussion on carbohydrate is likely to address its various types, their effects on health and performance and optimal time for consumption. However, when it comes to protein, the traditional approach has typically been just to ensure that sufficient amounts of complete proteins are consumed ...
WHAT IS CREATINE BLEND? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in our skeletal muscle, where it forms a high-energy molecule known as ...
FOUNDATION FOR HEALTHY GUT FUNCTIONS The human gut has a huge impact on the entire health of the body. A healthy gut contributes to better absorption, a healthy gut ecosystem, stronger immune functions, heart health, brain health, improved mood, healthy sleep, and more. Nutrients in the foods, once digested, may enter the human body ...
The Science of Building Muscle Part 7: Do Supplements Work? (Click On The Reference Numbers in Blue For More Info) Since ancient times, athletes have used a variety of herbal concoctions to increase their physical performance, but it wasn’t until bodybuilding became popular in the 1950s that supplements began to be commercially produced specifically for ...
The Science Of Building Muscle Part 6: Eating For Muscle Growth (Click On The Reference Numbers in Blue For More Info) In addition to a well-designed resistance training programme, the key to building muscle mass is a good diet. This must provide the requisite levels of nutrients and energy to fuel your workouts, support muscle ...
The Science Of Building Muscle Part 5: Advanced Training Techniques (Click On The Reference Numbers in Blue For More Info) ‘Drop Sets’, ‘Supersets’, ‘Partial Reps’, ‘Rest-Pause’, and ‘Negative Reps’ are all terms you may hear in a gym, but perhaps you’re not sure what they mean. They actually refer to Advanced Resistance Training Techniques. For ...
The Science Of Building Muscle Part 4: Periodisation (Click On The Reference Numbers in Blue For More Info) Increases in muscle mass cannot continue indefinitely with the same training programme. Eventually, gains will occur less frequently, and you will experience plateaus or decrements in performance, increased risk of injury, and other symptoms associated with overtraining, ...
The Science Of Building Muscle Part 3: Split-Routines (Click On The Reference Numbers in Blue For More Info) As we saw in Part 2 of this series, if you’re new to resistance training you can increase your muscle mass by performing a low volume programme comprising just 1-3 sets of one exercise per body part, ...
The Science of Building Muscle Part 2: Designing a Resistance Training Programme (Click On The Reference Numbers in Blue For More Info) Designing a resistance training programme to increase muscle mass can be a complex process that involves the careful manipulation of a number of acute programme variables and key training principles. These include loading ...
The Science of Building Muscle Part 1: Introduction (Click On The Reference Numbers in Blue For More Info) Building Muscle was once the preserve of bodybuilders and strength athletes, but a significant body of scientific evidence has highlighted the many benefits that increasing muscle mass can provide beyond developing an individual’s physique. These include: Increasing ...
What should we be eating? (Click On Links in Blue For More Info) Whether we wish to increase muscle mass, reduce our levels of body fat or just consume a healthy, balanced diet, there is a lot of information available to guide us. Typically, this relates to the macronutrients, i.e., protein, fat and carbohydrate, and ...
TIME 4 MEGA-PACK What is a Mega-Pack? It is well established that good health, performance and longevity require a subtle balance of nutrition, exercise, and healthy behaviours. Yet when we think of nutrition, we tend to focus on the macronutrients, such as protein and carbohydrate, with little thought given to the essential role played by ...
Time 4 Burn Fat Loss Plan For use with our Vegan Time 4 Burn Product (Click On Links in Blue For More Info) Losing body fat can be considerable challenge for many people. It has been estimated that almost two thirds of the population are on a diet the majority of the time. Although dieters ...
The Science of Sleep: Part 2 (Click On Links And Reference Numbers in Blue For More Info) In part 2 of this series on Sleep, we are going to look at one man’s experience of poor Sleep and the steps that he took to address it. Case study My name is Paul Smith. I’m the ...
The Science of Sleep: Part 1 (Click On Links And Reference Numbers in Blue For More Info) We spend a third of our life doing it, we have rooms and furniture dedicated to it, it is essential for good health and optimal physical and mental performance, yet few of us understand it. We are, of ...
Time 4 GDA – Ingredient Profile Berberine HCI: Berberine, an isoquinoline alkaloid derived from plants of the generis Berberis, has been recognized as being capable of decreasing oxidative stress, LDL (bad) cholesterol , triglycerides, and insulin resistance and of improving the mood. Several studies have compared Berberine with the frontline type 2 diabetes medication, metformin. ...
GH-REM Active Ingredients Glycine: Several clinical studies have demonstrated that Glycine administration is a reliable promoter of a “clear and significant” rise in serum Growth Hormone levels. In sleep studies, Glycine ingestion before bedtime impressively improved subjective sleep quality. Arginine, Ornithine and Lysine: It is almost common knowledge that Arginine has the ability to elevate ...
What is a Recovery Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, it is also important that we consume the right ...
What is a Thermogenic Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) A term often heard in relation to fat loss is ‘Metabolism’. Some people claim to have a slow one which causes them to gain weight easily, while others claim to have a fast one which allows them to ...
What is a Growth Hormone Release Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Time 4 GH-REM Growth hormone (GH) (somatotropin) is a Peptide Hormone produced by the pea-sized pituitary gland located at the base of the brain. It acts on many tissues throughout the body, where it stimulates growth, ...
Time 4 Carbs (Maltodextrin) What is Maltodextrin? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) What is Maltodextrin? Carbohydrate is a vital energy source for both endurance performance and high intensity intermittent activities. Athletes and body builders aim to maximise their body’s carbohydrate stores in preparation for competition using a process ...
What are Branched-Chain Amino Acids (BCAAs)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Amino acids are the ‘building blocks’ which combine to form the various proteins needed by the body for many important functions, including tissue growth and repair, and energy production. There are 20 amino acids that make up ...
What is a Glucose Disposal Agent? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glucose is the body’s preferred fuel. It comes from the breakdown of the carbohydrate we consume and is the predominant energy source for high intensity activities lasting from 30-seconds to approximately 90-120 seconds, such as performing a ...
What is CLA (Conjugated Linoleic Acid)? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Conjugated Linoleic Acid (CLA) is a group of Fatty Acids found in a limited number of foods. The highest levels of CLA occur in Ruminant Animals, with beef, milk-fat, and cheese, being the most common animal sources. ...
What is Creatine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% (120-140g) is stored in the skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. ...
What is Glutamine? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Glutamine is the most abundant Amino Acid in the human body. It makes up approximately 60 percent of our skeletal muscle and plays an important role in Protein Synthesis, the function of the immune system, and gut health. Muscle tissue ...
What is an Intra-Workout supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) It is essential that we consume the right nutrients, in the right amounts and at the right time if we are to perform at our best and achieve the greatest results from our training. Many supplements are designed ...
What is a Pre Workout Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) In order for us to obtain the greatest benefit from our training, we need to be fully prepared both physically and mentally to meet the demands and challenges of each workout. This means having sufficient levels of ...
What is a testosterone support supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Testosterone is a powerful naturally occurring Steroid Hormone and the most important androgen (male sex hormone). It has a number of Anabolic effects including directly increasing muscle mass and strength and promoting the release of Growth Hormone. ...
What is a Water Pro supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Water makes up approximately 60% of the adult human body and is an essential nutrient for every cell. It plays many vital roles, including transporting substances in the blood, such as protein and carbohydrates, flushing waste, regulating ...
What is a Greens supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Most of us at sometime will have been told to eat our Greens. The wisdom of this advice is demonstrated by the growing amount of scientific evidence which shows that Greens not only provide many nutrients essential for ...
What is a joint protection supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Exercise can provide many benefits for our joints, such as increased strength and mobility, but over time, the activities of daily life can lead to ‘wear and tear’ that may result in inflammation, pain and stiffness. A ...
What is a Sleep Supplement? (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) Sleep is an essential, yet often overlooked component of health and well-being, as it can help to enhance the function of our immune system, reduce the risk of obesity, diabetes and cardiovascular disease, enhance mood, mental wellbeing and ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fourteenth and final in a series of original articles looking at the science behind fat loss. Join our mailing list to be informed of the latest news, articles and Time 4 Nutrition products. Are there any ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the thirteenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 13: What is the most ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the twelfth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Is all fat bad ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Eleventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 11 – Why do ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the tenth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 10 – Are ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the ninth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. What is metabolic training ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Eighth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 8 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Seventh in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 7 – What ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the Sixth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 6 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fifth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Diet versus exercise: PART 5 ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the fourth in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 4 – How ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the third in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 3 – Is your ...
TIME 4 FAT LOSS SERIES (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the second in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. PART 2 – How much ...
Time 4 Fat Loss series (Click 0n Nutritional Terms And Reference Numbers in Blue For More Info) This is the first in a series of original articles we will be publishing looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. Part 1 ...
Time 4 Fat Loss Series We will be publishing a series of original articles looking at the science behind fat loss. Join our mailing list to be informed when we have added the latest article. The Scientific Approach to Fat Loss Whether you’re a competitive body builder preparing for a competition or a recreational ...
Professional boxer LLOYD ELLETT was scheduled to fight in his 23rd (20w-2l) pro boxing fight 27th May 2017 in his hometown of Brighton. Lloyd usually walks around between 12st and 12st 7, with his competition weight recently being 11st. As a natural lean athlete sitting at about 12% bodyfat before camp, to make this weight he ...
The benefits of Time 4 Joint Pro by Dede Deane So guys I feel I have to share this story with you all about Time 4 Joint Pro. I always recommend all pro combat athletes to take a joint formula because of the rigors of their training, however this story has blown my mind as ...
TIME 4 WATER PRO – HOW TO GET THE MOST OUT OF USING THEM – by Dede Dean Time 4 Water Pro supplement is a true market leader when it comes to cutting water weight, but unless you use them in the right way you won’t get the optimum results this product brings. Here is ...
