Time 4 Homemade Protein Bars

By Meg Lawrence


To make this Homemade Protein Barsrecipe, you will need:

120g Rolled Oats
100g Meridian Crunchy Peanut Butter/Almond (any Nut Butter)
60g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour
125ml - Skimmed Milk/Almond Milk/Coconut Milk (whatever you fancy)
Dark Chocolate
(80% or at least 75%)
Any Nuts (I used Hazelnuts) - Handful


Let's get making these homemade protein bars, place Time 4 Whey Creamy Toffee Pudding and Oats into large bowl; mix together
Add Milk and Peanut Butter and mix together until evenly mixed
Add Chocolate & Nuts
Line a baking tray with grease proof paper and drizzle a touch of Coconut Oil
Spread mixture onto paper (1-3cm thickness- your preference)
Place in fridge for 30 minutes
Pre-heat oven to 190 degrees C (gas mark 5) 10-12 minutes in oven.

Try this amazing Homemade Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.