Time 4 Homemade Protein Bars

By Meg Lawrence


To make this Homemade Protein Barsrecipe, you will need:

120g Rolled Oats
100g Meridian Crunchy Peanut Butter/Almond (any Nut Butter)
60g Time 4 Whey Protein Professional Creamy Toffee Pudding flavour
125ml - Skimmed Milk/Almond Milk/Coconut Milk (whatever you fancy)
Dark Chocolate
(80% or at least 75%)
Any Nuts (I used Hazelnuts) - Handful


Let's get making these homemade protein bars, place Time 4 Whey Creamy Toffee Pudding and Oats into large bowl; mix together
Add Milk and Peanut Butter and mix together until evenly mixed
Add Chocolate & Nuts
Line a baking tray with grease proof paper and drizzle a touch of Coconut Oil
Spread mixture onto paper (1-3cm thickness- your preference)
Place in fridge for 30 minutes
Pre-heat oven to 190 degrees C (gas mark 5) 10-12 minutes in oven.

Try this amazing Homemade Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.