Time 4 Lemon & Poppy Seed Protein Bars

By @average.geoff


To make these Poppy Seed Protein Bars, you will need:

1 1/2 Cups Coconut Flour
3 Scoops Time 4 Whey Protein Professional Lemon Meringue Pie Flavour
1 Tbsp Poppy Seeds
Zest Of 1 Lemon
2 Tbsp Lemon Juice
1/4 Cup Of Milk Of Choice


Recreate the awesome flavour of a Starbucks muffin but in a bar rammed with protein. All the ingredients are easily found on the high street and they're easy to make. This recipe makes 4 big bars or 6 small ones.

Mix all the dry ingredients in a bowl and then add the wet to it. You want a firm mixture that can be moulded but not too firm or it'll be too dry. Add more milk if you need to.

Once moulded, shape into bars and store in the fridge. It'll firm up after an hour in the fridge and will keep for up to 10 days.

Try this amazing Poppy Seed Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.