Time 4 Lemon & Poppy Seed Protein Bars

By @average.geoff


To make these Poppy Seed Protein Bars, you will need:

1 1/2 Cups Coconut Flour
3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour
1 Tbsp Poppy Seeds
Zest Of 1 Lemon
2 Tbsp Lemon Juice
1/4 Cup Of Milk Of Choice


Recreate the awesome flavour of a Starbucks muffin but in a bar rammed with protein. All the ingredients are easily found on the high street and they're easy to make. This recipe makes 4 big bars or 6 small ones.

Mix all the dry ingredients in a bowl and then add the wet to it. You want a firm mixture that can be moulded but not too firm or it'll be too dry. Add more milk if you need to.

Once moulded, shape into bars and store in the fridge. It'll firm up after an hour in the fridge and will keep for up to 10 days.

Try this amazing Poppy Seed Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.