Time 4 Sticky Toffee Gingerbread Protein Balls

By @Average.Geoff


To make this Gingerbread Protein Balls, you will need:

150g Dates
200g Oats
3 Scoops (54g) Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour
50g Ground almonds
25g Walnuts
1 tsp mixed spice
1 tsp Cinnamon
1/4 tsp ground ginger


Oh my word I bloody love sticky toffee pudding...but it doesn't like my calorie balance
Set off the weekend with these protein balls with the most awesome flavours and gooey-ness (is that a word?) To keep you on point.

Soak the dates for at least an hour beforehand.
Then get everything in a bowl and use a hand processor to blitz until you have a consistent dough.
Scoop out some of the mix and roll into a ball about the size of a walnut.
This recipe should give you 16 balls....

Calories Per Ball: 116
Protein: 5
Carbs: 15
Fat: 4

Try this amazing Gingerbread Protein Balls recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.