Time 4 Salted Caramel Protein Rice Pudding

By @sweencuisine


To make this Salted Caramel Protein Rice Pudding recipe, you will need:

2 scoops Time 4 Whey Protein Professional Salted Caramel Flavour
2 cups cooked brown rice
2 cups skimmed milk
¼ teaspoon Sea Salt
2 tablespoons maple syrup


Combine rice and milk in a saucepan over a medium heat
Cover pan
Once it begins to boil, uncover, and lower heat
Simmer over the low heat for 30-35mins, stirring frequently, until the rice has completely softened
Remove from heat and let it cool slightly
Add sea salt and maple syrup and mix well
Add in Time 4 Whey Protein Professional Salted Caramel Whey Protein and mix well
Serve warm or let cool and refrigerate

Squirty Cream
Mixed nuts, fruit, or chocolate.

Fridge – store in an airtight container

Makes: 2 Servings
Preparation Time: 15 mins
Cooking Time: 35 mins
Total Time: 50 mins

Wooden Spoon

Try this delicious Salted Caramel Protein Rice Pudding recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein Professional is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen+ which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.