Time 4 Toffee Apple Pre-Workout Jack O Lantern

By Average.Geoff


To make this Toffee Apple Pre-Workout Jack O Lantern, you will need:

10 scoops of Time 4 Whey Protein Professional Toffee Apple Flavour

75g Dates

40g Coconut Flour

50g Oat Flour/Rolled Oats

200g Ground Almonds

1 Apple, peeled and pureed

Choc Chips (optional)

10 Whole Almonds (optional)


Need something to get you lively for your Halloween workout?

Chomp on a couple of these and get your "one more rep" scary face on

Soak your dates in some hot water for about ten minutes and drain.

Chuck them in a bowl with the apple and blitz until pureed.

Add in everything else and mix until smooth and consistent.

The mixture may be a bit wet still so put it in the fridge for an hour to firm up.

If you want to make them look like jack o lanterns follow below or just leave as balls.

To get the shape, roll into 10 balls and press down on top of each gently to create a more pumpkin shape.

Push in some choc chips to make the jack o lantern face and push an almond into the top of each one.

Each ball is half the normal serving of pre workout

Have a brilliant Halloween chums!!

Try this amazing Toffee Apple Pre-Workout Jack O Lantern recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.