By @cassandrarobins93


To make this delicious Vanilla Ice Cream High Protein Pancakes recipe, you will need:

60g Self Raising Flour
2 Scoops Time 4 Whey Protein Professional Vanilla Ice Cream Flavour
2 tbs Stevia (I find this is the best sweetener for baking to avoid burning/too sweet of a taste)
½ tsp Baking Powder
1 Whole Egg
125ml Unsweetened Almond Milk/Skimmed Milk (depending on your preference)

Fairly similar in calories but a much more balanced meal that has almost double the amount of protein and a little over half the amount of carbohydrates (significantly less simple carbohydrates). Before you even think it, NO CARBS ARE NOT THE ENEMY!
Proteins and fats however do make us feel satiated for longer than simple carbohydrates.

Calories are king at the end of the day for weight loss but being clever in where these calories are from can make dieting a whole lot easier! Get to know what is in your foods people!


1) Sift the Self Raising Flour, Time 4 Whey Protein, Stevia
, and Baking Powder into a mixing bowl and mix gently
2) Whisk the Egg and Milk into the dry mixture
3) Heat a frying pan on a low heat (too high can cause the Stevia to burn)
4) Lightly cover the pan with spray oil and pour in the mixture (this recipe roughly makes 6x 10cm diameter pancakes)
5) Flip when small bubbles begin to form on top of the pancakes
7) Serve with your choice of topping (e.g. zero calorie syrups or fruit). For a high protein syrup mix 1 scoop of Time 4 Whey Protein Professional with a few drops of water

Try this delicious Vanilla Ice Cream High Protein Pancakes recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.