Time 4 Raspberry Ripple Protein Cheese-Shake

By @Average.Geoff


To make this Protein Cheese-Shake recipe, you will need:

1/2 Banana
30g Frozen Raspberries
20g Oats
20g Greek Yoghurt or Quark
100ml Milk of choice
2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour
Handful of ice


After 4 days of sunshine I'm convinced that summer is here...it's just got a bit lost 😎

Pimping my protein again with a Raspberry Ripple Cheese-Shake that'll make you work out, just to justify having another 😁

Sling everything in a blender and go to town until smooth and awesome!

Try this amazing Protein Cheese-Shake recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.