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Time 4 Raspberry Ripple Protein Cheese-Shake

By: @Average.Geoff


1/2 Banana
30g Frozen Raspberries
20g Oats
20g Greek Yoghurt or Quark
100ml Milk of choice
2 Scoops of Time 4 Whey Protein Raspberry Ripple Ice Cream flavour
Handful of ice


After 4 days of sunshine I'm convinced that summer is here...it's just got a bit lost 😎

Pimping my protein again with a Raspberry Ripple Cheese-Shake that'll make you work out, just to justify having another 😁

Sling everything in a blender and go to town until smooth and awesome!

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