30g Frozen Raspberries
20g Greek Yoghurt or Quark
100ml Milk of choice
2 Scoops of Time 4 Whey Protein Raspberry Ripple Ice Cream flavour
Handful of ice
After 4 days of sunshine I'm convinced that summer is here...it's just got a bit lost 😎
Pimping my protein again with a Raspberry Ripple Cheese-Shake that'll make you work out, just to justify having another 😁
Sling everything in a blender and go to town until smooth and awesome!