Time 4 Raspberry Ripple Protein Cheese-Shake

By @Average.Geoff


1/2 Banana
30g Frozen Raspberries
20g Oats
20g Greek Yoghurt or Quark
100ml Milk of choice
2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour
Handful of ice


After 4 days of sunshine I'm convinced that summer is here...it's just got a bit lost ๐Ÿ˜Ž

Pimping my protein again with a Raspberry Ripple Cheese-Shake that'll make you work out, just to justify having another ๐Ÿ˜

Sling everything in a blender and go to town until smooth and awesome!