Time 4 Caramel Mocha Protein Bars

By @Average.Geoff


To make this Mocha Protein Bars, you will need:

250g Chopped Dates

1/2 Cup Tahini

Double Espresso (or 60ml very strong coffee)

3 Scoops (54g) Time 4 Whey Protein Professional Double chocolate Mousse Flavour

50ml Water

100g Dark Chocolate


Ridiculous!! That's the word for these. Gooey & sweet enough to satisfy Willy Wonka himself.

These are pretty simple to make & have a cheeky protein hit in them too.

STAY SMART - Be mindful of the calories if you're in a heavy deficit as these may not be for you right now. Just because something says protein, doesn't always mean it's low calorie. Know your daily intake & make it work for you.

Get the dates, espresso, tahini & water in a blender & blitz until smooth. You may have to scrape it down the sides occasionally as it's a thick old dough. Once it's smooth & consistent, turn it out into a bowl and mix in the protein powder by hand. If you try to blend it at this point you may kill your blender!!

Turn out the mix into some baking parchment & press flat into a loaf tin. Freeze this bad boy for a couple of hours.

Next, melt your chocolate & cover your bars. I use a spatula to make a thin covering. Because the bars are so cold, the chocolate sets within seconds.

Keep in the fridge for up to 2 weeks....or be a gym hero & share with your training buddies

Calories: 245
Protein: 9
Carbs: 23
Fat: 13

Try this amazing Mocha Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.