Time 4 Caramel Mocha Protein Bars

Ingredients

To make this Mocha Protein Bars, you will need:

250g Chopped Dates

1/2 Cup Tahini

Double Espresso (or 60ml very strong coffee)

3 Scoops (54g)Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour

50ml Water

100g Dark Chocolate

Method

Ridiculous!! That's the word for these. Gooey & sweet enough to satisfy Willy Wonka himself.

These are pretty simple to make & have a cheeky protein hit in them too.

STAY SMART - Be mindful of the calories if you're in a heavy deficit as these may not be for you right now. Just because something says protein, doesn't always mean it's low calorie. Know your daily intake & make it work for you.

Get the dates, espresso, tahini & water in a blender & blitz until smooth. You may have to scrape it down the sides occasionally as it's a thick old dough. Once it's smooth & consistent, turn it out into a bowl and mix in the protein powder by hand. If you try to blend it at this point you may kill your blender!!

Turn out the mix into some baking parchment & press flat into a loaf tin. Freeze this bad boy for a couple of hours.

Next, melt your chocolate & cover your bars. I use a spatula to make a thin covering. Because the bars are so cold, the chocolate sets within seconds.

Keep in the fridge for up to 2 weeks....or be a gym hero & share with your training buddies

Calories: 245
Protein: 9
Carbs: 23
Fat: 13

Try this amazing Mocha Protein Bars recipe today.

TASTY TIME 4 TREATS
 
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.