Time 4 Beastie Banana Pancakes

By @Average.geoff

Ingredients

For the pancakes blitz up

1 Banana

40g Oats

20g Milk

1/2 tsp Baking Powder

1 Egg

1/2 tsp Cinnamon

For the sauce mix up

60g Low fat Greek Yoghurt

2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse

Add whatever topping you fancy...within reason 🤔😉

I went for some Strawberries & Cacao nibs. (Awesome tip, @aldiuk sell nibs and they're cheaper than health food stores and bloody yum!!!)

Method

Whip up a big Sunday breakfast to fuel some big workouts today. These taste awesome, have one of your five a day & boast a big protein hit.

Blitz up the Banana, Oats, Milk, Baking Powder, Egg & Cinnamon.

These are quite dense on the calories & are perfect if you're trying to gain size & understand your macros.

If you need to tweak your portion sizes just half the recipe & be a sharing hero. 😎😁

Calories: 583
Protein: 42
Carbs: 70
Fat: 15