Time 4 Beastie Banana Pancakes

By @Average.geoff

Ingredients

To make this Beastie Banana Pancakes, you will need:

For the pancakes blitz up

1 Banana

40g Oats

20g Milk

1/2 tsp Baking Powder

1 Egg

1/2 tsp Cinnamon

For the sauce mix up

60g Low fat Greek Yoghurt

2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse

Add whatever topping you fancy to the Beastie Banana Pancakes..within reason ๐Ÿค”๐Ÿ˜‰

I went for some Strawberries & Cacao nibs. (Awesome tip, @aldiuk sell nibs and they're cheaper than health food stores and bloody yum!!!)

Method

Whip up a big Sunday breakfast to fuel some big workouts today. These taste awesome, have one of your five a day & boast a big protein hit.

Blitz up the Banana, Oats, Milk, Baking Powder, Egg & Cinnamon.

These are quite dense on the calories & are perfect if you're trying to gain size & understand your macros.

If you need to tweak your portion sizes just half the recipe & be a sharing hero. ๐Ÿ˜Ž๐Ÿ˜

Calories: 583
Protein: 42
Carbs: 70
Fat: 15


Try this amazing Beastie Banana Pancakes recipe today.


TASTY TIME 4 TREATS
 
We have worked with one of Italyโ€™s leading flavour houses to produce some of the best tasting sports supplements available.


Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.


Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.


Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.


Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.