Time 4 Toffee Apple protein shake

By @average.geoff


2 Scoops of Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour
1/2 Cup of Milk of choice
1/4 Cup Greek Yoghurt
20g Dates
1/2 tsp of Cinnamon
1/2 tsp Vanilla Essence
Handful of Ice


This....is.....amazing!!! It's as simple as chucking everything in a blender and blitzing until smooth and creamy for a taste of the awesome 😁