Time 4 Bourbon Cheesecake Protein Bites

By @average.geoff


To make this Bourbon Cheesecake Protein Bites recipe, you will need:

15 Bourbon Biscuits
125g Low Fat Cream Cheese
100g Time 4 Whey Protein Professional Vanilla Ice Cream Flavour
70g Chocolate (take your pick)


Put the Bourbon Biscuits in a sandwich bag and wallop with a rolling pin until smashed to a crumby smoosh
Empty into a bowl, add the Cream Cheese and Protein Powder and mix until consistent. Form it into a big ball, wrap in cling film and place in the fridge for an hour or more.
When you are ready to take it out of the fridge, melt your Chocolate.
Roll the mix into 12 balls and dip into the Chocolate.
You can finish by getting a pinch of Biscuit Crumb and sprinkling on top whilst the Chocolate is still setting.

And here you have it, Cheesecake Protein Bites

Calories: 172
Protein: 9
Carbs: 17
Fat: 7

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.