Time 4 Raspberry Ripple Protein Waffles

By @average.geoff


To make this Raspberry Ripple Protein Waffles, you will need:

1/2 Cup Rolled Oats
1 Teaspoon of Baking Powder
1/4 Cup Milk of Choice
1 Large Egg
1 Tablespoon Maple Syrup or Artificial Sweetener
1 Teaspoon Vanilla Extract

Protein Topping
50g Quark
1 Scoop Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour


Breakfast doesn't have to be cereal or eggs every day.
Liven up your morning with some oat waffles topped with a protein sauce that's obscenely low in fat!!

Preheat an oven to 180°c.

Blend all the waffle ingredients until you get a smooth batter.

Pour it equally into some silicone waffle moulds and place in the oven for about ten minutes or until the top starts to go golden brown.

Whilst they're cooking, mix together the protein and quark.

Top the waffles with the sauce and some raspberries.

For the fancy swirls, smoosh a single raspberry and use a skewer with a little raspberry on to make swirls.

Try this amazing Raspberry Ripple Protein Waffles recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.