Time 4 Raspberry Ripple Chocolate Swirl Protein Shake

By @Average.Geoff


Protein Mix
2 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour
1 Banana (frozen is best)
200ml Water or Milk
50g Frozen Raspberries

Choc Sauce
1 Tsp Honey
1 Tsp Cocoa
A little water to make a thick sauce


Time 4 Raspberry Ripple Chocolate Swirl Protein Shake, Phew, there's a lot of words there!
All worth it for this pimped up flavour wagon.
As long as you've got a blender of some sort this glass of awesomeness is going to make you feel like summer is here early.

Chuck the whey protein mix whey protein mix in a blender and blitz until smooth.
It should be pretty thick. If not, add a little ice and blend again.
Pour into a glass then dollop a teaspoon of your choc sauce into it and let it drop down for a chocolate bomb in your shake.
Top with some low fat whipped cream and drizzle over a little more choc sauce.
Time to enjoy your Raspberry Ripple Chocolate Swirl Protein Shake

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.