Time 4 Christmas Pudding Protein Balls

By @average.geoff


1 1/2 Cups Dates
3/4 Cup of Ground Almonds
1 tbsp Cocoa
54g (3 scoops) of Time 4 Whey Protein Professional Double Chocolate Mousse Flavour
1/4 Cup Water
1/4 Cup Unsweetened Shredded Coconut
4 Squares White Chocolate
Dried Cranberries


If you've put in the work this year you deserve a Christmas treat and I've got a Time 4 Nutrition blinder for you with our delicious Time 4 Christmas Pudding Protein Balls

Soak the Dates for about 4 hours then drain.
Put everything in a food processor and go to town until you get a smooth mixture.
You may need to add a little more water depending on how thick the batter is but you don't want it too gooey.
Scoop out the mix into Walnut sized balls and place on a baking tray in the fridge.
Now melt the Chocolate and spoon a little bit over each ball.
Push a dried Cranberry on top of each one and place back in the fridge to harden up.

These Time 4 Christmas Pudding Protein Balls will last about 7-10 days in the fridge...or about 4 in mine!

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.