Time 4 Christmas Pudding Protein Balls

By @average.geoff


1 1/2 Cups Dates
3/4 Cup of Ground Almonds
1 tbsp Cocoa
54g (3 scoops) of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour
1/4 Cup Water
1/4 Cup Unsweetened Shredded Coconut
4 Squares White Chocolate
Dried Cranberries


If you've put in the work this year you deserve a Christmas treat and I've got a Time 4 Nutrition blinder for you with our delicious Time 4 Christmas Pudding Protein Balls

Soak the Dates for about 4 hours then drain.
Put everything in a food processor and go to town until you get a smooth mixture.
You may need to add a little more water depending on how thick the batter is but you don't want it too gooey.
Scoop out the mix into Walnut sized balls and place on a baking tray in the fridge.
Now melt the Chocolate and spoon a little bit over each ball.
Push a dried Cranberry on top of each one and place back in the fridge to harden up.

These Time 4 Christmas Pudding Protein Balls will last about 7-10 days in the fridge...or about 4 in mine!

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, overnight oats,, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.