Time 4 Jaffa Cake Protein Flapjacks

By @sweencuisine


To make this Jaffa Cake Protein Flapjacks recipe you will need:

½ cup mixed nuts (nut’s may need a small chop, depending how large you want your bars)
½ cup rice krispies
2 cups rolled oats.
½ cut Nut butter (optional)
¼ cup honey – or maple syrup
¼ cup melted butter or coconut oil
¼ cup brown sugar
1 tsp Vanilla Extract
¼ tsp salt
60g Time 4 Whey Protein Professional Jaffa Cake flavour
6 finely chopped Jaffa cakes


Add butter (or oil), honey (or maple syrup), brown sugar, vanilla extract and nut butter (optional) to a pot over medium high heat. Stir frequently until ingredients are fully melted.
Remove mixture from heat and let cool for 3 minutes.
In a large bowl, combine the rolled oats, rice krispies, mixed nuts and Time 4 Nutrition Jaffa Cake Whey Protein.
Pour the melted syrup into the large bowl and mix the oats, rice krispies and mixed nuts until evenly combined, then let cool for 3-5 minutes.
Once the mixture has cooled add the finely chopped Jaffa cake pieces and mix
Pour the mixture into a square dish lined with parchment paper. (Tip: lightly grease the dish before adding the parchment, this will help it to stick). Smooth the mixture out with a spatula.
Firmly press and pack the granola into the bottom or the dish and place in the fridge for 3 hours.
Once chilled, pick up the parchment paper from the dish and place on chopping board and cut into square and rectangular shape.
Serve and enjoy!

Orange drizzle
Melted Chocolate

No-bake granola bars can be stored in an airtight container in the fridge for up to a week.

Try this delicious Jaffa Cake Protein Flapjacks recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.