Time 4 Vanilla Coconut Pancakes & Protein Sauce.
Ingredients
To make this Bounty Coconut Pancakes recipe, you will need:
35g Oats
15g Unsweetened Desiccated Coconut
1 Banana
1 tbsp Cocoa
20g Milk of Choice
1/2 tsp Baking Powder
1 Large Egg
Protein Sauce
2 tbsp Greek Yoghurt
1 Scoop Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour
Method
Mix up your sauce ingredients until smooth. It'll go firm at first but trust it and it'll get really silky in the blink of an eye.
Put everything else apart from 5g of Coconut in a bowl or blender and blitz it until smooth.
Heat a pan with a little oil and drop a little mix in to your preferred size. I used about 1 1/2 tbsp per pancake and spread it out to get a stack of 7 little one’s but you can go big.
Once they start to form little bubbles on the surface, flip them over to finish.
Stack them up and top with the sauce and the remaining coconut.....and maybe a teeny square of chocolate as I'm a freaking renegade!!!!
Try this amazing Bounty Coconut Pancakes recipe today.
TASTY TIME 4 TREATS
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.
Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.
Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.
Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.
Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.