Time 4 Blue Raspberry Protein Flapjacks

By @time4nutrition


To make this amazing Blue Raspberry Ripple Protein Flapjacks, you will need:

Blue Raspberry Cables x 2
Utterly Butterly Spread 175g
Lyle's Golden Syrup 140g
Co-op Fairtrade Demerara Sugar 50g
Mornflake Mighty Rolled Oats 250g
1 scoop Time 4 Whey Protein Professional Raspberry Smoothie 40g


Place butter into saucepan and gently heat, once started to heat remove from heat and continue to stir using residual heat from pan pan finish melting.
Now add the sugar and stir add back to heat if necessary to keep mixture fluid and stir until sugar has completely dissolved into the butter.

Take off heat and add syrup and stir until today mixed with the butter/sugar mixture.
Add half of the oats and stir in vigorously, once oats are totally saturated add the remaining half and stir again remembering to scrape the edges so mixture is consistent.

Add 1 scoop of Raspberry Ripple whey protein powder and stir in vigorously, don't don't it stirs in extremely easy and dissolves unto the better brilliantly. Repeat again with a second scoop.
Here chop up 2 blue raspberry cables into small pieces and mix into the mixture but this part is purely down to taste, I am partial to the tuck shop haha.

Pre heat oven to 180degrees, I always wait until my mixture is ready before turning the oven on as I find those few minutes of waiting help the butter syrup really saturate the oats.
Place mixture into a tray that suits your needs, if you only have a shallow tray the mixture rolls hold on a baking tray.

Bake for 17-23 minutes dependent on how thick your tray is. The pictured example took 17 minutes for reference, you are looking for the corners and along the edges to have started to go golden.
Remove from oven taking care as as tray and bake wil be extremely hot. You should be able to score lines for slicing later with a knife without it squashing the flapjack around, if you can't leave a straight line indentation you need a few moments longer in the oven.

Put into fridge for 10 minutes to remove to cut and enjoy warm or 20 minutes to slice cold and store.

Try this Blue Raspberry Protein Flapjacks recipe now.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.