Time 4 Raspberry Marshmallow Squares

By @sweencuisine


To make this Time 4 Raspberry Marshmallow Squares recipe, you will need:

2 scoops Time 4 Whey Protein Professional Raspberry Smoothie Flavour
3 tbsp Butter
6 cups marshmallows
6 cups Rice Krispie


Spray a 9x13” pan with coconut oil and set aside.
In a large saucepan over low heat, melt the better
Once its melts, add the marshmallows and stir often until it’s smooth and all the lumps have gone.
Remove from heat and add Time 4 Nutrition raspberry Smoothie Whey Protein (work this in quickly as the marshmallows will start to toughen up)
Add in Rice Krispies and mix until fully combined.
Transfer the mixture to the pan and press down with the back of your spoon or spatula
Place in fridge and leave to sit for 1 – 2 hours until firm

Melted chocolate
Cake icing

Store in an airtight container for up to 7-10 days.

Makes: 12
Preparation Time: 5-10 mins
Making Time: 10 mins
Cooling Time: 1 – 2 hours

Try this delicious Raspberry Marshmallow Squares recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein Professional is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen+ which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein cookies, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.