Time 4 Salted Caramel & Blueberry Protein Muffins

By @time4nutrition


To make this Salted Caramel & Blueberry Protein Muffins recipe, you will need:

130g Rolled Oats
50g Time 4 Nutrition Whey Protein Professional Salted Caramel Flavour
150g Egg Whites
50g Frozen Blueberries
3-4 Tbsp Water


Mix the dry ingredients together in a bowl then add the Blueberries and Egg Whites, mix again and add enough water to make a nice consistency (not too wet).
Divide in 6 silicon cakes and bake at 160c for about 20 minutes or until firm.

Each Muffin Contains:
Calories: 132
Protein: 11.1
Carbs: 15.7
Fat: 2.4

Try this delicious Salted Caramel & Blueberry Protein Muffins recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein Professional is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen+ which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.