Time 4 Nutrition Pancakes

By: George Cairns - Anytime fitness in Abingdon

Ingredients

60g of oats
1 banana
2 eggs
2 scoops of Time 4 Nutrition Coconut Whey
Table spoon of coconut oil
Table spoon of honey
Handful of frozen berries

Method

Crack two eggs into a blender along with two scoops of Time 4 Nutrition Coconut whey, 60g of oats and one banana. Then blend!

Add table spoon of coconut oil to medium heated pan.

Once hot, slowly pour in the pancake mixture to form small circular pancakes.

TIP: You should be able to fit three pancakes into one frying pan at a time.

Then using a spatula, place each one on the plate, and start stacking. Then repeat the process.

Once the pancakes are stacked, add frozen berries to the pan on a low heat, along with a table spoon of honey and slowly stir on a gentle simmer.

Then pour the sticky fruity sauce on top of the pancakes. Add desiccated coconut for decoration.

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