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Time 4 Nutrition Pancakes

By: George Cairns - Anytime fitness in Abingdon


60g Oats
1 Banana
2 Eggs
2 Scoops of Time 4 Whey Protein Vanilla Coconut Milk flavour
1 tbsp of Coconut Oil
1 tbsp of Honey
1 tbsp Desiccated Coconut
Handful of Frozen Berries
Sugar Free Sticky Fruity Sauce


Crack two Eggs into a blender along with two scoops of Time 4 Whey Vanilla Coconut Milk, 60g of Oats and 1 Banana. Then blend!

Add table spoon of Coconut Oil to medium heated pan.

Once hot, slowly pour in the pancake mixture to form small circular pancakes.

TIP: You should be able to fit three pancakes into one frying pan at a time.

Then using a spatula, place each one on the plate, and start stacking. Then repeat the process.

Once the pancakes are stacked, add Frozen Berries to the pan on a low heat, along with a table spoon of Honey and slowly stir on a gentle simmer.

Then pour the Sugar Free Sticky Fruity Sauce on top of the pancakes. Add Desiccated Coconut for decoration.

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