Time 4 Nutrition Pancakes

By George Cairns - Anytime fitness in Abingdon


To make this Time 4 Nutrition Pancakes recipe, you will need:

60g Oats
1 Banana
2 Eggs
2 Scoops of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour
1 tbsp of Coconut Oil
1 tbsp of Honey
1 tbsp Desiccated Coconut
Handful of Frozen Berries
Sugar Free Sticky Fruity Sauce


Crack two Eggs into a blender along with two scoops of Time 4 Whey Vanilla Coconut Milk, 60g of Oats and 1 Banana. Then blend!

Add table spoon of Coconut Oil to medium heated pan.

Once hot, slowly pour in the pancake mixture to form small circular pancakes.

TIP: You should be able to fit three pancakes into one frying pan at a time.

Then using a spatula, place each one on the plate, and start stacking. Then repeat the process.

Once the pancakes are stacked, add Frozen Berries to the pan on a low heat, along with a table spoon of Honey and slowly stir on a gentle simmer.

Then pour the Sugar Free Sticky Fruity Sauce on top of the pancakes. Add Desiccated Coconut for decoration.

Try this amazing Time 4 Nutrition Pancakes recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.