Time 4 Nutrition Netherlands
Time 4 Nutrition Belgium
Time 4 Nutrition Sweden
Time 4 Nutrition UK

Last orders for delivery this year must be in before 3pm Friday 14th December 2018

Any orders after this time will be despatched on Wednesday 2nd January 2019 for next day delivery.

If you require your order whilst we are closed for Xmas please head on over to Amazon Prime.

Time 4 Nutrition Pancakes

By: George Cairns - Anytime fitness in Abingdon

Ingredients

60g Oats
1 Banana
2 Eggs
2 Scoops of Time 4 Whey Protein Vanilla Coconut Milk flavour
1 tbsp of Coconut Oil
1 tbsp of Honey
1 tbsp Desiccated Coconut
Handful of Frozen Berries
Sugar Free Sticky Fruity Sauce

Method

Crack two Eggs into a blender along with two scoops of Time 4 Whey Vanilla Coconut Milk, 60g of Oats and 1 Banana. Then blend!

Add table spoon of Coconut Oil to medium heated pan.

Once hot, slowly pour in the pancake mixture to form small circular pancakes.

TIP: You should be able to fit three pancakes into one frying pan at a time.

Then using a spatula, place each one on the plate, and start stacking. Then repeat the process.

Once the pancakes are stacked, add Frozen Berries to the pan on a low heat, along with a table spoon of Honey and slowly stir on a gentle simmer.

Then pour the Sugar Free Sticky Fruity Sauce on top of the pancakes. Add Desiccated Coconut for decoration.

Time 4 Nutrition Logo

Sign up to our newsletter

Secure Online Payments