Time 4 Nutrition Pancakes

By George Cairns - Anytime fitness in Abingdon


To make this Time 4 Nutrition Pancakes recipe, you will need:

60g Oats
1 Banana
2 Eggs
2 Scoops of Time 4 Whey Protein Professional Vanilla Coconut Milk flavour
1 tbsp of Coconut Oil
1 tbsp of Honey
1 tbsp Desiccated Coconut
Handful of Frozen Berries
Sugar Free Sticky Fruity Sauce


Crack two Eggs into a blender along with two scoops of Time 4 Whey Vanilla Coconut Milk, 60g of Oats and 1 Banana. Then blend!

Add table spoon of Coconut Oil to medium heated pan.

Once hot, slowly pour in the pancake mixture to form small circular pancakes.

TIP: You should be able to fit three pancakes into one frying pan at a time.

Then using a spatula, place each one on the plate, and start stacking. Then repeat the process.

Once the pancakes are stacked, add Frozen Berries to the pan on a low heat, along with a table spoon of Honey and slowly stir on a gentle simmer.

Then pour the Sugar Free Sticky Fruity Sauce on top of the pancakes. Add Desiccated Coconut for decoration.

Try this amazing Time 4 Nutrition Pancakes recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.