Time 4 Chocolate Peanut Butter Protein Bars

By @average.geoff


To make this Peanut Butter Protein Bars recipe, you will need:

Nougat Layer
3/4 Cup Oat Flour
1/3 Cup Coconut Flour
2 tbsp Peanut Butter
1/4 Cup Maple Syrup/Honey
1/2 Cup Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour
2 tbsp Milk of choice

Caramel Layer
1/4 Cup of Dates, soaked for at least 2 hours
1/2 Cup of Peanut Butter
2 tbsp Maple Syrup/Honey
1 tsp Vanilla Extract
Pinch of Kosher Salt
1/4 Cup of Milk of choice (you may need a little more depending on the Peanut Butter you use. I used @meridianfoods Peanut Butter which rocks and has NO palm oil!!)
4 tbsp Peanuts sprinkled on top.


Easily as good if not better than a Snickers Bar with the added bonus of some top notch protein to help fuel tour hard work and stop you reaching for it's double sugary counterpart. Check out below for how to make your own.

Chuck all the nougat ingredients into a blender and whizz up until you get a smooth consistency. You can make Oat Flour by blitzing regular Oats until it's got the right consistency.
Press the mixture flat into a Loaf Tin/ Baking Tin, lined with baking paper and put in the freezer.

Next, blitz all the Caramel Layer together EXCEPT the Peanuts.
Layer that on top and top with Peanuts. Level out again and pop back in the freezer for at least an hour.

Take out the bars and slice into 8 bars.
Melt together about 100g of Dark Chocolate and 1 tbsp of Coconut Oil and cover the bars.

Keep in the fridge in a sealed container and they'll stay fresh for about 10-12 days.

Try this amazing Peanut Butter Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.