Time 4 Chocolate Peanut Butter Protein Bars

By @average.geoff


To make this Peanut Butter Protein Bars recipe, you will need:

Nougat Layer
3/4 Cup Oat Flour
1/3 Cup Coconut Flour
2 tbsp Peanut Butter
1/4 Cup Maple Syrup/Honey
1/2 Cup Time 4 Whey Protein Professional
Chocolate Peanut Butter flavour
2 tbsp Milk of choice

Caramel Layer
1/4 Cup of Dates, soaked for at least 2 hours
1/2 Cup of Peanut Butter
2 tbsp Maple Syrup/Honey
1 tsp Vanilla Extract
Pinch of Kosher Salt
1/4 Cup of Milk of choice (you may need a little more depending on the Peanut Butter you use. I used @meridianfoods Peanut Butter which rocks and has NO palm oil!!)
4 tbsp Peanuts sprinkled on top.


Easily as good if not better than a Snickers Bar with the added bonus of some top notch protein to help fuel tour hard work and stop you reaching for it's double sugary counterpart. Check out below for how to make your own.

Chuck all the nougat ingredients into a blender and whizz up until you get a smooth consistency. You can make Oat Flour by blitzing regular Oats until it's got the right consistency.
Press the mixture flat into a Loaf Tin/ Baking Tin, lined with baking paper and put in the freezer.

Next, blitz all the Caramel Layer together EXCEPT the Peanuts.
Layer that on top and top with Peanuts. Level out again and pop back in the freezer for at least an hour.

Take out the bars and slice into 8 bars.
Melt together about 100g of Dark Chocolate and 1 tbsp of Coconut Oil and cover the bars.

Keep in the fridge in a sealed container and they'll stay fresh for about 10-12 days.

Try this amazing Peanut Butter Protein Bars recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Time 4 Whey Protein Professional is our premium protein blend of Whey Protein Concentrate, Partially Hydrolysed Whey Isolate & Micellar Casein and is ideal for adding to recipes to increase protein as it mixes easily and tastes delicious.

Time 4 Cream of Rice is an ideal product to use to increase carbohydrate content of your recipes. The flavours are delicious and so easy to work with.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein bar, protein bites, protein bread, protein breakfast cereal, protein gummies, protein cake, protein dessert, protein pudding, protein brownies, protein pudding, protein biscuits, protein popcorn, protein doughnuts, protein flapjacks and much more.