Time 4 Lemon & Blackberry Protein Muffins

By @Average.Geoff


To make this Lemon & Blackberry Protein Muffins recipe, you will need:

54g (3 scoops) Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour
175g Self Raising Flour
225ml Milk
1 tbsp Coconut Oil
1 tsp Baking Powder
1 tsp Vanilla Extract
1 tbsp Lemon Zest
1 tbsp Lemon Juice
15g Poppy Seeds
30g Honey
2 Eggs
130g Blackberries


First, mix all the dry ingredients in one bowl & make a well in the centre. In another bowl combine the wet ingredients (leaving the Blackberries aside for now).
Then pour the wet mix into the dry & mix until just combined. Add in the Blackcurrant & fold a few times to incorporate them.

Divide into the muffin cases & bake at 170°c for about 15 minutes until just starting to brown. Check they're cooked with a skewer. If the mix comes out really wet, give it another minute or two.

Try this amazing Lemon & Blackberry Protein Muffins recipe today.

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.