By @cassandrarobins93


To make our Time 4 Vanilla Coconut Pancakes you require:
60g Self Raising Flour
2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk
2 tbs Stevia (I find this is the best sweetener for baking to avoid burning/too sweet of a taste)
½ tsp Baking Powder
1 Whole Egg
125ml Unsweetened Almond Milk/Skimmed Milk (depending on your preference)

Fairly similar in calories but a much more balanced meal that has almost double the amount of protein and a little over half the amount of carbohydrates (significantly less simple carbohydrates). Before you even think it, NO CARBS ARE NOT THE ENEMY! Proteins and fats however do make us feel satiated for longer than simple carbohydrates.

Our Vanilla Coconut pancakes are great.
Calories are king at the end of the day for weight loss but being clever in where these calories are from can make dieting a whole lot easier! Get to know what is in your foods people!


1) Sift the Self Raising Flour, Time 4 Whey Protein, Stevia
, and Baking Powder into a mixing bowl and mix gently
2) Whisk the Egg and Milk into the dry mixture
3) Heat a frying pan on a low heat (too high can cause the Stevia to burn)
4) Lightly cover the pan with spray oil and pour in the mixture (this recipe roughly makes 6x 10cm diameter pancakes)
5) Flip when small bubbles begin to form on top of the pancakes
7) Serve with your choice of topping (e.g. zero calorie syrups or fruit). For a high protein syrup mix 1 scoop of Time 4 Whey Protein with a few drops of water

We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.

Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.

Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.

Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.

Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.