Time 4 Toffee and Blueberry Muffins

By Nicki Luff


130g Rolled Oats
50g Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour
150g Egg Whites
50g Frozen Blueberries
3-4 Tbsp Water


Mix the dry ingredients together in a bowl then add the Blueberries and Egg Whites, mix again and add enough water to make a nice consistency (not too wet).
Divide in 6 silicon cakes and bake at 160c for about 20 minutes or until firm.

Each muffin contains
Calories: 132
Protein: 11.1
Carbs: 15.7
Fat: 2.4