Time 4 Chocolate Minty Bites
To make these Time 4 Chocolate Minty Bites recipe, you will need:
1 Large, soft, ripe avocado, mashed
1 Teaspoon Vanilla Extract
1 Large egg
100g Time 4 Nutrition Whey Protein Double Chocolate Mousse protein powder
20g Organic or good quality unsweetened cocoa powder
55g Chickpea (gram) flour
1/2 Teaspoon baking powder
Around 25g good quality dark chocolate, grated
A good handful of freshly grown mint (or 2 1/2 - 3 teaspoons of dried mint - I find that dried is a stronger flavour).
Mash and beat the avocado with the vanilla and the egg.
Sieve dry ingredients into a bowl and mix in the beaten ingredients. Add the grated chocolate and finely-chopped mint and mix in carefully.
If you prefer, to save on elbow grease, place the avocado, vanilla and egg in a food processor and whizz. Add the sifted dry ingredients and whizz on low - whizzing like this will ensure even distribution. Do not over-whizz though because if you do, the protein powder may make the mixture quite stiff. Then add the grated chocolate and mint and whizz very slightly on low to mix it in.
Line one or two baking sheets with greaseproof paper.
Place heaped teaspoons or desert spoons (depending on whether you want small or slightly larger bakes - I used teaspoons and made 16 bites) onto the tray(s), spaced apart ready for slight bake expansion.
Bake at 180 °C for 10-12 minutes, fan oven (no need to preheat because the fan distributes the heat nicely) or 160 °C for 10-12 minutes in a preheated conventional oven.
Leave to cool on the tray(s) for a couple of minutes before using a palette knife to remove onto a wire rack to cool fully.
This produces a firm, very chocolatey bake that is more towards dry than moist, and you can try using slightly more or less protein powder and adding slightly more grated chocolate if you prefer, or fetch them out of the oven after 10 minutes for them to be slightly softer, and use more or less mint to your taste. The flavours all come through without any added sugar drowning them.
Try this amazing Chocolate Minty Bites recipe today.
TASTY TIME 4 TREATS
We have worked with one of Italy’s leading flavour houses to produce some of the best tasting sports supplements available.
Our Time 4 Whey Protein is an ideal product to use to make high protein deserts, protein bars, protein flapjacks and other healthy treats. The flavours are delicious and so easy to work with. Also try using our Essential Amino Acids (EAAs) and Intra Workout (BCAAs) for healthy muscle building slushies and protein jelly.
Also try using our Time 4 Collagen + which can easily be added to hot and cold drinks and virtually any recipe as it mixes easily, is unflavoured, has a very neutral taste and is gluten free, dairy free, lactose free, GMO free, sugar free and fat free.
Our customers are always sending in recipe ideas and we love to share them on our website so you can try them at home. If you have a recipe that uses our products and you would like to share it then please drop us an email with the ingredients, method, and some good images. If you can also work out the macros that would be a great help as this makes it a lot easier to work these treats into your diet whether that would be low fat, low carbs or keto.
Check out our other recipe pages to find high protein porridge, protein overnight oats, protein doughnuts, protein pancakes, protein brownies, protein flapjacks, protein bites, protein truffles, protein cheesecake, protein ice cream, protein waffles, protein cakes, protein yoghurt and much more.