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Last orders for delivery this year must be in before 3pm Friday 14th December 2018

Any orders after this time will be despatched on Wednesday 2nd January 2019 for next day delivery.

If you require your order whilst we are closed for Xmas please head on over to Amazon Prime.

Time 4 Christmas Pudding Protein Balls

By: @average.geoff


1 1/2 Cups Dates
3/4 Cup of Ground Almonds
1 tbsp Cocoa
54g (3 scoops) of Time 4 Whey Protein Double Chocolate Mousse flavour
1/4 Cup Water
1/4 Cup Unsweetened Shredded Coconut
4 Squares White Chocolate
Dried Cranberries


If you've put in the work this year you deserve a christmas treat and I've got a Time 4 Nutrition blinder for you!

Soak the Dates for about 4 hours then drain.
Put everything in a food processor and go to town until you get a smooth mixture.
You may need to add a little more water depending on how thick the batter is but you don't want it too gooey.
Scoop out the mix into Walnut sized balls and place on a baking tray in the fridge.
Now melt the Chocolate and spoon a little bit over each ball.
Push a dried Cranberry on top of each one and place back in the fridge to harden up.

These will last about 7-10 days in the fridge...or about 4 in mine!

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