Time 4 Intra-Workout
35 Servings – 490g
Time 4 Intra-Workout has been designed to be consumed whilst you are training to ensure that you not only optimise exercise performance, but also recover more quickly and fully, and maximise your training gains.
You can also consume at any other time of the day to increase your Branch Chain Amino Acid (BCAA) intake.
- Directions for use
- Allergen Advice/Disclaimer
TIME 4 INTRA-WORKOUT | 490g Tub – 35 Servings
BCAA Amino Acid Powder Formula
Time 4 Intra-Workout is our Branch Chain Amino Acid Formula which contains a 2:2:1 ratio of Leucine, Isoleucine and Valine with added Glutamine, Glycine, Citrulline Malate, Electrolytes and Vitamin B6.
Each 14g serving contains 8g of BCAAs all you need to do is add some water to the formula and shake.
Our BCAAs powder is stimulant free so can be used any time of the day to boost your intake and also contains no added sugar, is Gluten Free and also suitable for Vegans.
WHAT IS AN INTRA-WORKOUT
It is essential that we consume the right nutrients, in the right amounts and at the right time if we are to perform at our best and achieve the greatest results from our training. Many supplements are designed to be consumed before a training session while others are intended for consumption post-exercise, but to optimise performance and maximise our gains in fitness, and muscle size and strength, there are certain key substances that we need to consume during a workout. Failure to do so means that we are neglecting a potentially important aspect of our nutrition strategy.
An Intra-Workout supplement contains a combination of substances designed to be consumed whilst we are training to ensure that we not only optimise exercise performance, but also recover more quickly and fully, and maximise our training gains.
For example, these include:
The branch chain amino acids L-leucine, L-Isoleucine and L- valine, which play a vital role in muscle growth and repair and help to prevent the breakdown of muscle during exercise.
The conditionally essential amino acid L-Glutamine, which makes up approximately 60 percent of skeletal muscle and plays an important role in protein synthesis.
The compound Citrulline Malate, which helps to dilate blood vessels to increase blood flow to the muscles, increases post-exercise levels of growth hormone, and supports energy production.
The electrolytes Sodium Chloride and Potassium Chloride, which play an essential role in fluid balance and the function of the muscles and of the cardiovascular and nervous systems.
Vitamin B6, a vital nutrient for the energy-producing pathways of the body required during exercise and for the production and repair of cells, and muscle growth.
- 8g BCAAs Per Serving in the Optimum 2:2:1 Blend
- Added L Glutamine and L Glycine
- Includes Citrulline Malate, Electrolytes and Vitamin B6
- No Added Sugar, Gluten Free and Suitable for Vegans
- Total Peace of Mind with our UK made products
*Contains naturally occurring sugars.
|2 Heaped Scoops (14g)||100g|
of which saturates (g)
of which sugars (g)
|Per 14g serving||Per 100g||% NRV|
|Citrulline Malate (g)||1.0||7||-|
|Vitamin B6 (mg)||1.0||7.0||71%|
Mix 2 Heaped Scoops (14g) with 300 – 500ml of cold water and sip during your workout or throughout the day.
You can adjust the amount of water added depending on how strong you like the flavour.
We recommend using 1-3 servings per day. Do not exceed the stated dose.
It may take some time for the ingredients to completely dissolve, this is perfectly normal.
Click on individual ingredients for further info:
Ingredients for Blackcurrant & Apple
L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Glycine, Citrulline Malate, Natural Flavourings: (Apple & Blackcurrant) Acids: (Citric Acid, Malic Acid), Natural Colour: (Grapeskin), Sodium Chloride, Potassium Chloride, Vitamin B6 (Pyridoxine), Sweetener: (Sucralose).
Ingredients for Tangerine & Lemon
L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Glycine, Citrulline Malate, Natural Flavourings: (Tangerine & Lemon), Acids: (Citric Acid, Malic Acid), Colouring: (Quinoline Yellow (E104)), Sodium Chloride, Potassium Chloride, Vitamin B6 (Pyridoxine), Sweetener: (Sucralose).
Ingredients for Watermelon
L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Glycine, Citrulline Malate, Natural Flavourings: (Watermelon), Acids: (Citric Acid, Malic Acid), Natural Colour: (Beetroot Red), Sodium Chloride, Potassium Chloride, Vitamin B6 (Pyridoxine), Sweetener: (Sucralose).
Ingredients for Vanilla Cola
L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Glycine, Citrulline Malate, Flavouring: (Cola), Natural Flavourings: (Vanilla), Acids: (Citric Acid, Malic Acid),Colouring: (Caramel (E150a)), Natural Colour: (Grapeskin), Sodium Chloride, Potassium Chloride, Vitamin B6 (Pyridoxine), Sweetener: (Sucralose).
Ingredients for Rhubarb & Custard
L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, L-Glycine, Citrulline Malate, Natural Flavourings: (Rhubarb), Flavouring: (Custard ), Acids: (Citric Acid, Malic Acid), Natural Colour: (Beetroot Red), Sodium Chloride, Potassium Chloride, Vitamin B6 (Pyridoxine), Sweetener: (Sucralose).
Made in a facility that handles milk, egg and soya.
This product is registered by the Vegan Society.
Quinoline Yellow may have adverse effect on activity and attention in children. (Used in Tangerine & Lemon flavour only.)
Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements. This product contains a silica gel sachet to ensure the ingredients stay fresh and free flowing. Please do not remove. Do not consume.
Store out of direct sunlight in a cool dry place and keep out of reach of young children.
Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.
All orders received Monday – Friday (except Bank Holidays) will be sent out the same day for next day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).
Northern Ireland, Isle Of Man, Isle of Scilly, Scottish Highlands & Scottish Islands = £5.00
Southern Ireland = £10.00
All delivery times stated are estimated and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.
Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.
When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.
It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.
Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.
Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.