Time 4 Burn

Time 4 Burn is our High Strength Thermogenic Fat Metaboliser which has been formulated to help the body metabolise fat and can also curb your appetite.

Thermogenic means heat-producing so as we expend energy, we generate heat therefore, supplements that boost our metabolism are referred to as being Thermogenic.

For best results try stacking this product with CLA and make sure you have an exercise regime and calorie controlled diet in place.


  • Description
  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery

Time 4 Burn is a high strength thermogenic formula that contains 11 active ingredients that work synergistically to give you the best results possible. You will experience an increase in body temperature called thermogenesis which is a process in which the body burns calories by converting those calories to heat. You will also feel an increase in energy and alertness and your appetite will be suppressed. To optimize results you should include a sensible diet and training program which will help support a lean physique.

  • 11 Active Ingredients
  • Ultra High Strength Thermogenic Formula
  • 120 Capsules
  • 30 Days Supply

What is a Thermogenic Supplement?

A term often heard in relation to fat loss is ‘Metabolism’. Some people claim to have a slow one which causes them to gain weight easily, while others claim to have a fast one which allows them to eat whatever they like without increasing their levels of body fat.

The aspect of Metabolism they are generally referring to is their resting energy expenditure or resting Metabolic Rate. This is the minimal amount of energy (kcal) needed to maintain the body’s essential physiological functions, such as breathing, circulation and temperature regulation, while at rest.

This accounts for approximately 50-75% of our total daily energy expenditure, with physical activity and digestion accounting for the remainder. Consequently, the more energy you expend at rest, the easier you will find it to maintain a lean physique, as fewer excess calories are available to be stored as body fat.

The term ‘Thermogenic’ means heat-producing. As we expend energy, we generate heat.  This is because at best we humans have an efficiency of 26%, which means that 74% of the energy our body uses is essentially wasted, as it is given off as heat. Therefore, supplements that boost our Metabolism are referred to as being Thermogenic.

Typically, these contain a selection of natural ingredients, such as Caffeine, Green Tea, Capsaicin and other plant extracts, which work together to increase our Metabolism and so enhance fat burning. For example, a study by Campbell et al., (1) showed that a single-dose of a thermogenic supplement led to significant elevations in resting Metabolic Rate in comparison to baseline. An increase in Thermogenesis of just 70-80 kcal per day can eventually lead to substantial weight loss (2).

Nutritional InformationPer 2 CapsulesPer 4 Capsules
Guarana (mg)266532
Caffeine (mg) 232464
Green Coffee Bean Extract 4:1 (mg) 232464
Citrus Aurantium (mg)232464
Niacin (mg)112224
Cayenne (mg)56112
Green Tea Extract 4:1 (mg)56112
L-Carnitine (mg)56112
L-Theanine (mg)56112
L-Tyrosine (mg)4284
Naringin (mg)3672

To assess your tolerance, take 1 capsule before breakfast and 1 capsule before lunch with water on an empty stomach. Then take 2 capsules before breakfast and 2 capsules before lunch on an empty stomach.

Do not exceed 4 capsules per day.

Do not take within 6 hours of intended sleep.

Made in a facility that handles milk, egg and soya.

Not suitable for vegetarians.

Gluten free.

Our Capsules are BSE-free 100% bovine pharmaceutical grade gelatine capsule.

Warning – High Caffeine content.

Not recommended for children or pregnant or breast-feeding women.


Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

All orders received Monday – Friday (except Bank Holidays) will be sent out the same day for next day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

Delivery Surcharges:
Northern Ireland, Isle Of Man, Isle of Scilly, Scottish Highlands & Scottish Islands = £5.00
Southern Ireland = £10.00

All delivery times stated are estimated and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.
Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.