ORL Phosphatidic Acid M-TOR


M-TOR contains Phosphatidic Acid which has been shown to activate the M-TOR (mammalian target of rapamycin) pathway which plays a crucial role in Muscle Protein Synthesis.

This product can enhance muscle growth, improve strength and support recovery.

M-TOR is suitable for vegans.


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  • Directions for use
  • Ingredients
  • Allergen Advice/Disclaimer
  • Delivery


Optimised Research Labs Phosphatidic Acid



Our M-TOR product contains phosphatidic acid which has been shown to activate the M-TOR (mammalian target of rapamycin) pathway leading to increased muscle protein synthesis.

Increased muscle protein synthesis is fundamental for bodybuilders aiming to maximize their muscle growth, strength, and overall performance. By accelerating muscle repair, enhancing hypertrophy, and supporting efficient recovery, higher MPS enables bodybuilders to train harder, recover faster, and achieve their desired physique more effectively.


Activation of mTOR Pathway:

  • mTOR Signaling: mTOR is a key regulator of cell growth, protein synthesis, and muscle hypertrophy. When activated, mTOR initiates a cascade of events that lead to increased protein synthesis.
  • PA as a Signaling Molecule: Phosphatidic acid serves as a lipid messenger that directly interacts with and activates mTOR. This activation is crucial for promoting muscle growth, especially in response to resistance training.

Enhanced Muscle Protein Synthesis:

  • mTOR Complex 1 (mTORC1): PA specifically activates mTORC1, a complex that plays a critical role in protein synthesis. mTORC1 stimulates the translation of mRNA into proteins, which is the fundamental process of muscle protein synthesis.
  • Ribosome Biogenesis: By activating mTORC1, PA also promotes the production and assembly of ribosomes, the cellular structures responsible for protein synthesis. More ribosomes mean an increased capacity for muscle cells to produce new proteins.

Synergistic Effects with Resistance Training:

  • Training-Induced Stress: Resistance training induces mechanical stress on muscles, which naturally activates the mTOR pathway. PA supplementation amplifies this effect, leading to even greater activation of mTOR and, consequently, more muscle protein synthesis.
  • Adaptive Response: This synergistic effect supports the adaptive response of muscles to training, helping to repair and build muscle fibers more effectively.


  • Accelerated Muscle Growth: Stimulate rapid muscle hypertrophy for a more muscular physique.
  • Enhanced Strength: Push past your limits with increased power and performance.
  • Faster Recovery: Reduce muscle soreness and downtime, enabling more frequent and effective training sessions.
  • Synergistic Support: Perfectly complements your existing supplement stack for enhanced overall results.
  • Non-Hormonal Formula: Safe and effective, with no hormonal side effects.

We recommend using LIV-PRO ON-CYCLE during your PHOSPHATIDIC ACID M-TOR cycle:

Optimised Research Labs LIV-PRO SARMS capsules

TRAINING DAYS: 3 Capsules 30 minutes before training.
REST DAYS: 3 Capsulesin the morning.
Take on an empty stomach.
Do not exceed the stated dose.

Click on individual ingredients for further info:

Phosphatidic Acid (1,2-Diacyl-sn-glycerol 3-Phosphate), HPMC (Vegetable Capsule), Rice Flour

Made in a facility that handles milk, egg, soy and gluten.
Suitable for Vegans.
Soy Free.
Gluten Free.
GMO Free.
We do not use Carboxymethylcellulose in any of our products.


Store out of direct sunlight in a cool dry place and keep out of reach of young children.

Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.

UK Mainland customers receive FREE delivery on orders over £35. Orders under £35 will incur a £6.50 delivery charge.

There is a £10.00 surcharge for delivery to Northern Ireland, Isles of Scilly, Scottish Highlands & Scottish Islands.

All orders received before 3pm Monday – Friday (except Bank Holidays) will be sent out the same day for next-day delivery. Orders received after 3pm on Friday will be sent out on Monday for delivery on Tuesday (except Bank holidays).

We use DPD for the majority of our deliveries and if your order has been sent by DPD you will receive a notification from them when your order has been processed.

Please ensure you supply us with a mobile number and email address as DPD will contact you with tracking details.

The best way to track your parcel is by using DPD’s app which can be downloaded below.

Please download the DPD App, Android Click Here

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All delivery times stated are estimated, and we make every effort to deliver goods within the stated timescale. However delays are occasionally inevitable due to unforeseen circumstances.

Time 4 Nutrition shall be under no liability for any delay or failure to deliver goods within the estimated timescale.

When receiving goods you must count the items and check for damage and then sign and print your name to confirm you have received the whole order in good condition.

It is stated on the couriers delivery note the number of boxes you should receive. If the number of boxes you have received does not match the number stated on the delivery note you must note the number of boxes received on the delivery note by your signature.

Any damage to the packaging must be noted on the delivery note next to your signature. The words “unexamined” or “unchecked” will not be acceptable.

Any shortages or damages must be reported to Time 4 Nutrition within 48 hours of delivery.